Рецепт Tuna Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 dill pickles, chopped

4 slices of your favorite cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tuna 236.59g	dill pickles 0.0g	miracle whip 29.4g	onion 9.0g	tomatoes 112.84g	bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	55.2	н/д	0.26	0.1	0.99	7.6	64.15	128.3
Total Fat (g)	11.59	н/д	9.82	0.01	0.23	4.8	26.45	52.9
Carbohydrates (g)	0.0	н/д	7.03	0.84	4.42	38.24	50.53	101.06
Ash (g)	2.79	н/д	н/д	0.03	0.56	1.44	4.83	9.66
Calories (kcal)	340.69	н/д	114.66	3.6	20.311	226.4	705.661	1411.322
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.09	0.0	н/д	0.09	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.18	1.41	н/д	1.59	3.18
Fructose (g)	н/д	н/д	н/д	0.12	1.55	н/д	1.66	3.32
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.09	н/д	11.73	8.02	106.63	27.76	315.24	630.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.88	0.38	2.97	1.42	6.65	13.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.2	1.4	1.8	3.3	6.6
Calcium (mg)	18.927	н/д	4.116	2.07	11.284	74.4	110.797	221.594
Iron (mg)	2.41	н/д	0.06	0.02	0.3	2.43	5.23	10.46
Magnesium (mg)	118.295	н/д	0.588	0.9	12.412	15.2	147.395	294.79
Phosphorus (mg)	600.939	н/д	7.644	2.61	27.082	84.8	723.074	1446.148
Potassium (mg)	596.207	н/д	2.646	13.14	267.431	92.0	971.424	1942.848
Sodium (mg)	92.27	н/д	209.034	0.36	5.642	393.6	700.906	1401.812
Zinc (mg)	1.42	н/д	0.05	0.02	0.19	0.63	2.31	4.62
Copper (mg)	0.213	н/д	0.003	0.004	0.068	0.128	0.415	0.83
Manganese (mg)	0.047	н/д	н/д	0.012	0.124	0.4	0.583	1.166
Selenium (mcg)	86.4	н/д	0.5	0.0	0.0	24.1	111.0	222.0
Vitamin A, IU (IU)	5164.76	н/д	н/д	0.18	939.957	168.8	6273.697	12547.394
Retinol (mcg)	1549.665	н/д	3.528	0.0	0.0	50.4	1603.593	3207.186
Vitamin A, RAE (mcg_RAE)	1549.665	н/д	6.174	0.0	47.393	50.4	1653.631	3307.262
Beta Carotene (mcg)	0.0	н/д	27.636	0.09	506.652	0.0	534.378	1068.756
Vitamin E (mg)	2.37	н/д	0.61	0.0	0.61	0.21	3.79	7.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.8	12.8	25.6
Lycopene (mcg)	0.0	н/д	0.0	0.0	2903.373	0.0	2903.373	5806.746
Lutein + zeaxanthin (mcg)	0.0	н/д	25.578	0.36	138.793	36.0	200.731	401.462
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.14	н/д	0.14	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.7	14.3	0.0	15.0	30.0
Thiamin (mg)	0.568	н/д	0.003	0.005	0.045	0.352	0.972	1.944
Riboflavin (mg)	0.591	н/д	0.006	0.003	0.023	0.352	0.975	1.95
Niacin (mg)	20.465	н/д	0.0	0.011	0.666	3.88	25.022	50.044
Pantothenic acid (mg)	2.484	н/д	н/д	0.011	0.102	0.224	2.821	5.642
Vitamin B-6 (mg)	1.088	н/д	0.006	0.011	0.09	0.048	1.243	2.486
Folate (mcg)	4.732	н/д	1.764	1.71	16.926	84.0	109.132	218.264
Vitamin B-12 (mcg)	22.31	н/д	0.06	0.0	0.0	0.08	22.45	44.9
Choline (mg)	153.8	н/д	4.3	0.5	7.6	67.2	233.4	466.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	28.0	28.0	56.0
Tryptophan (g)	0.615	н/д	н/д	0.001	0.011	0.088	0.715	1.43
Threonine (g)	2.413	н/д	н/д	0.002	0.034	0.248	2.697	5.394
Isoleucine (g)	2.555	н/д	н/д	0.001	0.023	0.312	2.891	5.782
Leucine (g)	4.495	н/д	н/д	0.003	0.034	0.552	5.084	10.168
Lysine (g)	5.063	н/д	н/д	0.004	0.034	0.248	5.348	10.696
Methionine (g)	1.632	н/д	н/д	0.0	0.011	0.152	1.796	3.592
Cystine (g)	0.591	н/д	н/д	0.0	0.011	0.168	0.771	1.542
Phenylalanine (g)	2.153	н/д	н/д	0.003	0.079	0.384	2.619	5.238
Tyrosine (g)	1.869	н/д	н/д	0.001	0.011	0.232	2.113	4.226
Valine (g)	2.839	н/д	н/д	0.002	0.023	0.352	3.215	6.43
Arginine (g)	3.312	н/д	н/д	0.009	0.023	0.312	3.656	7.312
Histidine (g)	1.632	н/д	н/д	0.001	0.011	0.168	1.813	3.626
Alanine (g)	3.336	н/д	н/д	0.002	0.034	0.288	3.66	7.32
Aspartic acid (g)	5.655	н/д	н/д	0.008	0.158	0.416	6.237	12.474
Glutamic acid (g)	8.233	н/д	н/д	0.023	0.485	2.288	11.03	22.06
Glycine (g)	2.65	н/д	н/д	0.003	0.023	0.272	2.947	5.894
Proline (g)	1.964	н/д	н/д	0.001	0.023	0.76	2.747	5.494
Serine (g)	2.248	н/д	н/д	0.002	0.034	0.4	2.683	5.366
Cholesterol (mg)	89.904	н/д	7.644	0.0	0.0	40.8	138.348	276.696
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.981	н/д	1.441	0.004	0.034	1.272	5.731	11.462
Phytosterols (mg)	н/д	н/д	н/д	1.35	7.899	5.6	14.849	29.698
Monounsaturated Fat (g)	3.785	н/д	2.646	0.001	0.034	1.84	8.306	16.612
Polyunsaturated (g)	3.383	н/д	5.292	0.002	0.09	0.888	9.655	19.31