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Ингредиенты
- 2 c. macaroni
- 2 tbsp. butter or possibly oil
- 2 tbsp. flour
- 2 c. lowfat milk
- Salt & pepper to taste
- 1 c. green or possibly red pepper, minced
- 1 med. onion, minced
- 4 ounce. Velveeta cheese
- 1 can tuna, liquid removed
- Parmesan cheese to cover top
Инструкции
- Cook macaroni till tender and drain. To make white sauce, heat butter (or possibly oil) and add in flour and stir till mixed and smooth. Add in lowfat milk; stir and cook till thick. Add in salt and pepper to taste, peppers, and onion and cook for a few min. Add in cheese and stir till melted. Add in tuna and stir till mixed. Add in macaroni and stir till mixed. Pour in greased baking dish and sprinkle top with Parmesan cheese. Cover dish with plastic wrap and bake in microwave for 10 min on High heat. Turn dish and continue baking for 10 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 87 | 26% |
| Total Fat 9.82g | 12% |
| Saturated Fat 5.91g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 527mg | 22% |
| Potassium 451mg | 13% |
| Total Carbs 36.52g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.89g | 5% |
| Protein 24.44g | 39% |
