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Ингредиенты
- 1 lg. can green beans (liquid removed)
- 1 sm. can water packed tuna
- 1 can mushrooms; liquid removed and cut
- 2 tbsp. onion flakes
- 3 cheese slices
Инструкции
- In mixing bowl, mix tuna, green beans, and onion flakes. Add in cut up mushrooms. Mix well. Have individual casseroles; divide into 3 to 4 casseroles. Top each casserole with 1 slice of cheese. Bake in oven till cheese has melted. Equals 1 meat, 2 vegetables, and 1 fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 505g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 135 | 33% |
| Total Fat 15.38g | 19% |
| Saturated Fat 9.01g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 561mg | 23% |
| Potassium 753mg | 22% |
| Total Carbs 44.6g | 12% |
| Dietary Fiber 17.3g | 58% |
| Sugars 1.89g | 1% |
| Protein 23.49g | 38% |
