Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 (12.5 ounce.) can solid white tuna
- 4 tbsp. butter
- 2/3 c. minced green onion
- 1 teaspoon dry Italian herb seasoning
- 10 Large eggs
- 1 teaspoon garlic salt
- 1/4 teaspoon black pepper
Инструкции
- Heat butter in a 10" oven proof skillet or possibly omelet pan. Saute/fry onion with herbs for about one minute. Drain tuna and add in to skillet, stirring to break up large pcs. Beat Large eggs well with garlic salt and pepper. Pour into pan. Don't stir. Cook over medium heat till bottom half of Large eggs are cooked. Place under broiler, about 4" from heat, till tops of Large eggs are set. Serve at once in pan, cutting into wedges. Makes 6 to 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 218 | 65% |
| Total Fat 24.47g | 31% |
| Saturated Fat 11.32g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 565mg | 188% |
| Sodium 404mg | 17% |
| Potassium 323mg | 9% |
| Total Carbs 2.73g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.5g | 1% |
| Protein 26.75g | 43% |
