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Ингредиенты
- 1 sm. pkg. frzn, minced spinach
- 2 (6 1/2 ounce.) cans tuna, packed in oil
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1 1/2 c. lowfat milk
- 1/2 c. grated Swiss cheese
- 1/2 c. light cream or possibly lowfat milk
- 1/8 teaspoon cayenne pepper
- 1/2 c. bread crumbs
- 2 tbsp. melted butter
Инструкции
- Cook spinach according to package directions and drain. Drain tuna and reserve oil.
- Make cream sauce as follows: Mix flour and salt with 1 1/2 c. lowfat milk. Heat, stirring constantly, till mix thickens. Remove from heat and stir in 1/2 c. grated Swiss cheese, light cream, cayenne pepper, and oil reserved from tuna.
- In a 2-qt casserole, alternate layers of spinach, tuna and cream sauce. Top with bread crumbs tossed in melted butter. Bake at 350 degrees for 25-30 min. Broil just long sufficient to brown top as desired. Serves 4-6.
- My children loved this, and nicknamed it Tooney Fazoo.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 161 | 47% |
| Total Fat 18.35g | 23% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 694mg | 29% |
| Potassium 605mg | 17% |
| Total Carbs 22.63g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.1g | 4% |
| Protein 22.8g | 36% |
