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Ингредиенты
- 1 big can Tuna flakes (in oil or brine)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 big red tomato, diced
- 1 medium potato, diced
- 1 medium carrot, diced
- 1 red bell pepper, diced
- 1 small can cooked green peas
- 1 small pouch tomato sauce
- 1 cup water
Инструкции
- Saute onion, garlic, tomatoes.
- Add potatoes and carrots.
- Pour water little at a time
- Simmer till well done.
- Add tuna flakes, simmer for a minute.
- Add tomato sauce, salt and pepper to taste.
- Put green peas and bell peppers.
- Serve while hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 980g | |
| Calories 512 | |
| Calories from Fat 23 | 4% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 631mg | 26% |
| Potassium 2005mg | 57% |
| Total Carbs 67.97g | 18% |
| Dietary Fiber 14.9g | 50% |
| Sugars 19.54g | 13% |
| Protein 54.47g | 87% |
