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Ингредиенты
- 3 tbsp. oil, or possibly extra virgin olive oil
- 2 cloves garlic, minced
- Lg. can tuna fish, drain
- 1 (28 ounce.) can tomatoes, crushed or possibly pureed
- Salt and pepper
- Parsley; optional
- Italian grated cheese
Инструкции
- Saute/fry garlic in oil; add in tuna fish for about 5 min; cook. Add in tomatoes. Season to taste, salt and pepper. Cook altogether 20-30 min, uncovered till liquids evaporated. Boil spaghetti, drain. Add in tuna fish mix. Season with Italian grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 231 | 60% |
| Total Fat 26.26g | 33% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.53g | |
| Cholesterol 15mg | 5% |
| Sodium 653mg | 27% |
| Potassium 1316mg | 38% |
| Total Carbs 33.74g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.09g | 1% |
| Protein 10.88g | 17% |
