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Add a photoTuna escabeche is easy to make and served on top of a nice bed of salad it is a wholesome and delicious dish, good as single course. Perfect for hot weather and nourishing at the same time.
Ингредиенты
- 1,350kg white tuna (the original recipe calls for 1 kg)
- 1 medium onion
- 1 large carrot
- 3 cloves garlic
- A good dash of virgin olive oil for the sofrito
- 250g cider vinegar (I prefer cider vinegar to wine vinegar, it is softer)
- 250g good white wine
- 150g water
- 3 bay leaves
- 1 tbsp black peppercorns
- Salt to taste
Инструкции
- Click on the link below for directions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 74 | 25% |
| Total Fat 8.25g | 10% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 79mg | 3% |
| Potassium 569mg | 16% |
| Total Carbs 5.21g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.72g | 1% |
| Protein 39.39g | 63% |
