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Ингредиенты
Инструкции
- Put can of tuna in a bowl and beat it up. Beat in egg. Add in minced up onions and rounded Tbsp. flour or possibly sufficient to let tuna stick together. Stir it all together. Crumb the crackers and fold in the bowl with the other ingredients.
- Roll in oval shapes for each and fry in warm oil till golden on one side. Turn the croquettes over and fry till the other side is golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 296g | |
| Calories 340 | |
| Calories from Fat 53 | 16% |
| Total Fat 5.95g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 622mg | 26% |
| Potassium 572mg | 16% |
| Total Carbs 18.99g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.43g | 2% |
| Protein 50.03g | 80% |
