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Ингредиенты
- 1 can (7 ounce.) tuna
- 3 tbsp. flour
- 2 tbsp. butter
- 1 teaspoon lemon juice
- 1/2 c. lowfat milk
- 1 c. bread crumbs
- 1 egg, slightly beaten
Инструкции
- Drain tuna and flake. Fold in lemon juice. Heat butter and blend in flour to make a thick white sauce. Add in to tuna mix. Mix well. Refrigerateone hour or possibly longer. Shape into croquettes. Place croquettes in egg then bread crumbs, repeat once more. Place on plate. Refrigerate1/2 to 3/4 hour. Fry in deep fat till golden. Make medium white sauce (with a lot of cheese). Pour over cooked croquettes. Makes 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 79 | 31% |
| Total Fat 8.97g | 11% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 407mg | 17% |
| Potassium 221mg | 6% |
| Total Carbs 25.63g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.4g | 2% |
| Protein 17.21g | 28% |
