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Ингредиенты
- 1 bunch broccoli
- 1 med. onion, minced
- 1 can mushrooms
- 1 c. lowfat milk
- 2 1/2 c. diced turkey
- 4 slices bacon, crumbled
- 2 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Cook broccoli till tender. In saucepan, cook onion and mushrooms in butter till onions are tender. Blend in flour, salt, and pepper. Cook on low heat till bubbly. Remove from heat and add in lowfat milk. Boil and stir 1 minute. Stir in turkey and broccoli. Heat 5 min. Stir in bacon. Spoon into Bread Basket.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 136 | 52% |
| Total Fat 15.17g | 19% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 561mg | 23% |
| Potassium 549mg | 16% |
| Total Carbs 10.94g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.3g | 3% |
| Protein 20.64g | 33% |
