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Рецепт Tuna & Beans Tuscan Style copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 1 6 oz can albacore or yellow fin tuna packed in water
- 1 can cannelini beans drained, rinsed or 1/2 cup dry cannelini beans soaked over night, cooked till tender
- 1 fresh lemon
- 4 tblsps olive oil-extra virgin, cold pressed
- 2 slices of red onion finely chopped
Инструкции
- Drain tuna and place in bowl, flake with fork and drizzle approx 2 tsps on top and blend in. Add in cannelini beans, chopped onion and remaining olive oil, Squeeze fresh lemon juice on top. Sprinkle with fresh parsley and serve.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 812g | |
| Calories 884 | |
| Calories from Fat 528 | 60% |
| Total Fat 59.65g | 75% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 695mg | 29% |
| Potassium 1112mg | 32% |
| Total Carbs 44.85g | 12% |
| Dietary Fiber 5.9g | 20% |
| Sugars 28.68g | 19% |
| Protein 45.41g | 73% |
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