Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. Butter, melted
- 2 Tbsp. Parsley, minced
- 1/4 c. Green onion, minced
- 1 c. Mushrooms, fine minced
- 2 Tbsp. Lemon juice
- 4 x Fish steaks, 1 inch thick
Инструкции
- Turbot and Salmon are also suitable. Mix butter, parsley, green onion, mushrooms and lemon juice. Spread half of mix in bottom of a baking dish. Arrange 4 fish steaks on top and add in desired seasoning. Cover with remaining mix. Cover and microwave at high 6-8 min. Let stand covered 2 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 102 | 93% |
| Total Fat 11.59g | 14% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 85mg | 4% |
| Potassium 93mg | 3% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.63g | 0% |
| Protein 0.84g | 1% |
