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Ингредиенты
- 1 x (14 ounce.) can light tuna, liquid removed
- 2 x Hard-cooked Large eggs, finely minced
- 1/4 c. Mayonnaise
- 1 c. Fresh bread crumbs
- 3 x Green onions with tops, finely minced
- 1 Tbsp. Capers, rinsed and liquid removed
- 1 Tbsp. Finely minced flat-leaf parsley
- Â Â Salt and fresh grnd pepper
Инструкции
- Preheat oven to 350 F. Grease an 8x4 inch loaf pan. Bread up tuna into small pcs. Combine tuna, Large eggs, mayonnaise, bread crumbs, green onions, capers, parsley, salt, and pepper in a medium-size bowl.
- Transfer mix to loaf pan and smooth top.
- Bake about 40 min or possibly till loaf is browned. Let cold in pan 10 min.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 119 | 45% |
| Total Fat 13.44g | 17% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 476mg | 20% |
| Potassium 188mg | 5% |
| Total Carbs 20.43g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.99g | 1% |
| Protein 14.4g | 23% |
