Рецепт Tropical Smoothie

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1 голос | 1793 визита

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the beach)

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Порций: 2
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Ингредиенты

Cost per serving $1.34 view details

Инструкции

  1. Take out your blender.
  2. Add all the ingredients to the caraff.
  3. Blend at 1/2 power for 30 sec to 1 min.
  4. Increase the power to high for 2 minutes. A vortex should form in the middle of the blender.
  5. Pour and Serve immedialy.
  6. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 2 servings
Calories 173  
Calories from Fat 4 2%
Total Fat 0.48g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 457mg 13%
Total Carbs 43.53g 12%
Dietary Fiber 2.7g 9%
Sugars 36.03g 24%
Protein 1.58g 3%
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