Рецепт Tropical Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	banana 37.76g	pineapple 91.88g	mango 28.46g	orange juice 93.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.37	0.15	0.65	1.58	3.16
Total Fat (g)	0.12	0.09	0.08	0.19	0.48	0.96
Carbohydrates (g)	8.62	20.4	4.84	9.67	43.53	87.06
Ash (g)	0.31	0.18	0.14	0.37	1.01	2.02
Calories (kcal)	33.606	79.013	18.501	41.85	172.97	345.94
Starch (g)	2.03	н/д	н/д	н/д	2.03	4.06
Sucrose (g)	0.9	н/д	н/д	н/д	0.9	1.8
Glucose (dextrose) (g)	1.88	н/д	н/д	н/д	1.88	3.76
Fructose (g)	1.83	н/д	н/д	н/д	1.83	3.66
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	70.84	23.26	82.12	204.5	409.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	19.39	4.21	7.81	36.03	72.06
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	1.0	0.5	0.2	2.7	5.4
Calcium (mg)	1.888	8.269	2.846	10.23	23.233	46.466
Iron (mg)	0.1	0.37	0.04	0.19	0.69	1.38
Magnesium (mg)	10.195	9.188	2.562	10.23	32.174	64.348
Phosphorus (mg)	8.307	3.675	3.131	15.81	30.923	61.846
Potassium (mg)	135.181	91.875	44.402	186.0	457.457	914.914
Sodium (mg)	0.378	1.838	0.569	0.93	3.714	7.428
Zinc (mg)	0.06	0.1	0.01	0.05	0.22	0.44
Copper (mg)	0.03	0.092	0.031	0.037	0.191	0.382
Manganese (mg)	0.102	0.974	0.009	0.009	1.094	2.188
Selenium (mcg)	0.4	0.1	0.2	0.1	0.7	1.4
Vitamin A, IU (IU)	24.166	27.563	217.738	186.0	455.467	910.934
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.133	1.838	10.816	9.3	23.086	46.172
Beta Carotene (mcg)	9.818	16.538	126.658	30.69	183.703	367.406
Vitamin E (mg)	0.04	0.02	0.32	0.04	0.41	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	0.0	106.95	115.257	230.514
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.3	7.4	7.9	46.5	65.0	130.0
Thiamin (mg)	0.011	0.092	0.017	0.084	0.204	0.408
Riboflavin (mg)	0.026	0.028	0.017	0.028	0.099	0.198
Niacin (mg)	0.253	0.276	0.165	0.372	1.066	2.132
Pantothenic acid (mg)	0.125	0.101	0.046	0.177	0.448	0.896
Vitamin B-6 (mg)	0.14	0.074	0.037	0.037	0.287	0.574
Folate (mcg)	7.552	10.106	3.985	27.9	49.543	99.086
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	4.5	2.2	5.8	16.1	32.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.009	0.003	0.0	0.016	0.032
Threonine (g)	0.011	0.009	0.006	0.009	0.036	0.072
Isoleucine (g)	0.011	0.009	0.006	0.009	0.036	0.072
Leucine (g)	0.026	0.018	0.009	0.009	0.063	0.126
Lysine (g)	0.019	0.028	0.011	0.009	0.067	0.134
Methionine (g)	0.004	0.009	0.003	0.0	0.016	0.032
Cystine (g)	0.004	0.0	н/д	0.009	0.013	0.026
Phenylalanine (g)	0.019	0.009	0.006	0.009	0.043	0.086
Tyrosine (g)	0.004	0.009	0.003	0.0	0.016	0.032
Valine (g)	0.019	0.018	0.009	0.009	0.055	0.11
Arginine (g)	0.019	0.018	0.006	0.047	0.089	0.178
Histidine (g)	0.03	0.009	0.003	0.0	0.042	0.084
Alanine (g)	0.015	0.018	0.014	0.019	0.066	0.132
Aspartic acid (g)	0.045	0.055	0.011	0.074	0.186	0.372
Glutamic acid (g)	0.057	0.046	0.017	0.028	0.148	0.296
Glycine (g)	0.015	0.018	0.006	0.009	0.048	0.096
Proline (g)	0.011	0.009	0.006	0.037	0.063	0.126
Serine (g)	0.015	0.028	0.006	0.009	0.058	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.009	0.02	0.019	0.089	0.178
Phytosterols (mg)	6.042	н/д	н/д	н/д	6.042	12.084
Monounsaturated Fat (g)	0.011	0.009	0.028	0.037	0.086	0.172
Polyunsaturated (g)	0.026	0.037	0.014	0.037	0.115	0.23