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Порций: 6
Ингредиенты
- 1 small cucumber
- 1 c. spinach
- 1 stalk celery
- 1 banana, frozen
- 1/4 c. oats
- 1 c. orange juice
- Blend with orange juice or water, adding ice to reach your desired thickness.
- Sweet and Sour Sipper
- 1 c. chopped pineapple
- 1 celery stalk
- 1 small cucumber
- 2t. chia or flax seeds
- 11/2 c. orange juice or water
- Blend with orange juice or water, adding ice to reach your desired thickness.
- 10 Carrot Hydrator
- small cucumber
- 1 celery stalk
- 1 carrot
- 1 c. chopped papaya
- 1 banana, frozen
- ½ an apple
- 1½ c. orange juice or water
View Full Recipe at Jellibean Journals
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 41 | 15% |
| Total Fat 4.72g | 6% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 87mg | 4% |
| Potassium 1034mg | 30% |
| Total Carbs 53.38g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 36.3g | 24% |
| Protein 7.01g | 11% |
