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Рецепт Tropical Green Smoothie Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet and Sour Sipper
10 Carrot Hydrator
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumber
19.22g 		spinach
3.6g 		celery
5.93g 		banana
12.59g 		oats
6.5g 		orange juice
41.33g 		blend
4.67g 		pineapple
14.02g 		celery
5.93g 		cucumber
19.22g 		chia
1.64g 		orange juice
227.33g 		blend
4.67g 		cucumber
19.22g 		celery
5.93g 		carrot
9.05g 		papaya
15.63g 		banana
12.59g 		apple
13.65g 		orange juice
62.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.1 0.04 0.14 1.1 0.29 1.1 0.08 0.04 0.11 0.26 1.59 1.1 0.11 0.04 0.08 0.1 0.14 0.04 0.43 7.01 42.06
Total Fat (g) 0.03 0.01 0.01 0.04 0.45 0.08 1.4 0.02 0.01 0.03 0.51 0.45 1.4 0.03 0.01 0.02 0.02 0.04 0.02 0.12 4.72 28.32
Carbohydrates (g) 0.42 0.13 0.18 2.87 4.31 4.3 0.09 1.84 0.18 0.42 0.72 23.64 0.09 0.42 0.18 0.87 1.53 2.87 1.89 6.45 53.38 320.28
Ash (g) 0.07 0.06 0.04 0.1 0.11 0.17 н/д 0.03 0.04 0.07 0.08 0.91 н/д 0.07 0.04 0.09 0.1 0.1 0.03 0.25 2.36 14.16
Calories (kcal) 2.307 0.828 0.949 11.202 25.285 18.6 17.36 7.012 0.949 2.307 8.052 102.3 17.36 2.307 0.949 3.71 6.097 11.202 7.098 27.9 273.775 1642.65
Starch (g) 0.02 н/д 0.0 0.68 н/д н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.0 0.13 н/д 0.68 0.01 н/д 1.54 9.24
Sucrose (g) 0.0 0.0 0.01 0.3 н/д н/д н/д 0.84 0.01 0.0 н/д н/д н/д 0.0 0.01 0.32 н/д 0.3 0.28 н/д 2.07 12.42
Glucose (dextrose) (g) 0.12 0.0 0.03 0.63 н/д н/д н/д 0.24 0.03 0.12 н/д н/д н/д 0.12 0.03 0.05 н/д 0.63 0.33 н/д 2.35 14.1
Fructose (g) 0.14 0.01 0.03 0.61 н/д н/д н/д 0.3 0.03 0.14 н/д н/д н/д 0.14 0.03 0.05 н/д 0.61 0.81 н/д 2.9 17.4
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 3.29 5.66 9.43 0.53 36.5 1.89 12.06 5.66 18.59 0.08 200.74 1.89 18.59 5.66 7.99 13.89 9.43 11.68 54.75 436.91 2621.46
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.02 0.11 1.54 н/д 3.47 0.08 1.38 0.11 0.27 н/д 19.1 0.08 0.27 0.11 0.43 0.92 1.54 1.42 5.21 36.3 217.8
Galactose (g) 0.0 0.0 0.04 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д 0.0 0.0 н/д 0.12 0.72
Dietary Fiber (g) 0.1 0.1 0.1 0.3 0.7 0.1 0.0 0.2 0.1 0.1 0.6 0.5 0.0 0.1 0.1 0.3 0.3 0.3 0.3 0.1 4.5 27.0
Calcium (mg) 2.691 3.564 2.373 0.629 3.51 4.547 32.527 1.823 2.373 2.691 10.369 25.007 32.527 2.691 2.373 2.986 3.752 0.629 0.819 6.82 144.703 868.218
Iron (mg) 0.04 0.1 0.01 0.03 0.31 0.08 0.03 0.04 0.01 0.04 н/д 0.45 0.03 0.04 0.01 0.03 0.02 0.03 0.02 0.12 1.45 8.7
Magnesium (mg) 2.307 2.844 0.653 3.398 11.505 4.547 1.26 1.683 0.653 2.307 н/д 25.007 1.26 2.307 0.653 1.086 1.563 3.398 0.683 6.82 73.932 443.592
Phosphorus (mg) 4.037 1.764 1.424 2.769 33.995 7.027 21.467 1.122 1.424 4.037 15.579 38.647 21.467 4.037 1.424 3.167 0.782 2.769 1.502 10.54 178.977 1073.862
Potassium (mg) 26.144 20.088 15.427 45.06 27.885 82.667 4.107 15.287 15.427 26.144 2.629 454.667 4.107 26.144 15.427 28.955 40.178 45.06 14.606 124.0 1034.006 6204.036
Sodium (mg) 0.384 2.844 4.747 0.126 0.13 0.413 28.793 0.14 4.747 0.384 0.312 2.273 28.793 0.384 4.747 6.243 0.469 0.126 0.137 0.62 86.814 520.884
Zinc (mg) 0.03 0.02 0.01 0.02 0.26 0.02 0.14 0.02 0.01 0.03 0.06 0.11 0.14 0.03 0.01 0.02 0.01 0.02 0.01 0.03 1.0 6.0
Copper (mg) 0.013 0.005 0.002 0.01 0.041 0.017 0.001 0.015 0.002 0.013 0.003 0.091 0.001 0.013 0.002 0.005 0.003 0.01 0.004 0.025 0.279 1.674
Manganese (mg) 0.013 0.032 0.006 0.034 0.32 0.004 н/д 0.13 0.006 0.013 0.036 0.023 н/д 0.013 0.006 0.013 0.002 0.034 0.005 0.006 0.697 4.182
Selenium (mcg) 0.0 0.0 0.0 0.1 н/д 0.0 0.7 0.0 0.0 0.0 н/д 0.2 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.2 13.2
Vitamin A, IU (IU) 13.841 337.572 26.641 8.055 0.0 82.667 н/д 8.134 26.641 13.841 н/д 454.667 н/д 13.841 26.641 1511.615 171.029 8.055 7.371 124.0 2834.609 17007.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.533 0.0 0.0 0.0 н/д 0.0 6.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.067 78.402
Vitamin A, RAE (mcg_RAE) 0.769 16.884 1.305 0.378 0.0 4.133 6.673 0.421 1.305 0.769 н/д 22.733 6.673 0.769 1.305 75.554 8.598 0.378 0.41 6.2 155.257 931.542
Beta Carotene (mcg) 5.959 202.536 16.02 3.273 н/д 13.64 2.007 4.909 16.02 5.959 н/д 75.02 2.007 5.959 16.02 749.654 43.148 3.273 3.686 20.46 1189.549 7137.294
Vitamin E (mg) 0.01 0.07 0.02 0.01 н/д 0.02 0.01 0.0 0.02 0.01 н/д 0.09 0.01 0.01 0.02 0.06 0.11 0.01 0.02 0.02 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 3.076 439.128 16.791 2.769 н/д 47.533 0.0 0.0 16.791 3.076 н/д 261.433 0.0 3.076 16.791 23.164 11.725 2.769 3.959 71.3 923.381 5540.286
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 1.0 0.2 1.1 0.0 20.7 0.0 6.7 0.2 0.6 н/д 113.7 0.0 0.6 0.2 0.5 9.7 1.1 0.6 31.0 188.5 1131.0
Thiamin (mg) 0.006 0.003 0.001 0.004 0.049 0.037 0.001 0.011 0.001 0.006 н/д 0.205 0.001 0.006 0.001 0.006 0.005 0.004 0.003 0.056 0.405 2.43
Riboflavin (mg) 0.006 0.007 0.004 0.009 0.009 0.012 0.014 0.004 0.004 0.006 н/д 0.068 0.014 0.006 0.004 0.005 0.005 0.009 0.004 0.019 0.207 1.242
Niacin (mg) 0.008 0.026 0.019 0.084 0.062 0.165 0.006 0.07 0.019 0.008 н/д 0.909 0.006 0.008 0.019 0.089 0.053 0.084 0.012 0.248 1.896 11.376
Pantothenic acid (mg) 0.046 0.003 0.015 0.042 0.088 0.079 н/д 0.029 0.015 0.046 н/д 0.432 н/д 0.046 0.015 0.024 0.034 0.042 0.008 0.118 1.081 6.486
Vitamin B-6 (mg) 0.01 0.007 0.004 0.047 0.008 0.017 0.003 0.015 0.004 0.01 н/д 0.091 0.003 0.01 0.004 0.013 0.003 0.047 0.005 0.025 0.325 1.95
Folate (mcg) 2.691 6.984 2.136 2.517 3.64 12.4 0.607 2.524 2.136 2.691 н/д 68.2 0.607 2.691 2.136 1.719 5.941 2.517 0.41 18.6 141.148 846.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 1.1 0.6 0.4 1.2 н/д 2.6 0.7 0.8 0.4 1.1 н/д 14.1 0.7 1.1 0.4 0.8 1.0 1.2 0.5 3.8 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 0.015 0.0 н/д 0.001 0.001 0.002 0.012 0.0 н/д 0.002 0.001 0.001 0.002 0.001 0.0 0.0 0.042 0.252
Threonine (g) 0.002 0.004 0.001 0.004 0.038 0.004 н/д 0.003 0.001 0.002 0.011 0.023 н/д 0.002 0.001 0.017 0.002 0.004 0.001 0.006 0.126 0.756
Isoleucine (g) 0.002 0.005 0.001 0.004 0.045 0.004 н/д 0.003 0.001 0.002 0.012 0.023 н/д 0.002 0.001 0.007 0.002 0.004 0.001 0.006 0.125 0.75
Leucine (g) 0.006 0.008 0.002 0.009 0.083 0.004 н/д 0.003 0.002 0.006 0.021 0.023 н/д 0.006 0.002 0.009 0.003 0.009 0.001 0.006 0.201 1.206
Lysine (g) 0.006 0.006 0.002 0.006 0.046 0.004 н/д 0.004 0.002 0.006 0.015 0.023 н/д 0.006 0.002 0.009 0.005 0.006 0.001 0.006 0.154 0.924
Methionine (g) 0.002 0.002 0.001 0.001 0.02 0.0 н/д 0.001 0.001 0.002 0.001 0.0 н/д 0.002 0.001 0.002 0.0 0.001 0.0 0.0 0.037 0.222
Cystine (g) 0.002 0.001 0.0 0.001 0.027 0.004 н/д 0.001 0.0 0.002 0.006 0.023 н/д 0.002 0.0 0.007 н/д 0.001 0.0 0.006 0.084 0.504
Phenylalanine (g) 0.006 0.005 0.001 0.006 0.059 0.004 н/д 0.003 0.001 0.006 0.017 0.023 н/д 0.006 0.001 0.005 0.002 0.006 0.001 0.006 0.158 0.948
Tyrosine (g) 0.0 0.004 0.001 0.001 0.037 0.0 н/д 0.003 0.001 0.0 0.008 0.0 н/д 0.0 0.001 0.004 0.002 0.001 0.0 0.0 0.062 0.372
Valine (g) 0.002 0.006 0.002 0.006 0.061 0.004 н/д 0.003 0.002 0.002 0.017 0.023 н/д 0.002 0.002 0.006 0.002 0.006 0.001 0.006 0.153 0.918
Arginine (g) 0.006 0.006 0.001 0.006 0.077 0.021 н/д 0.003 0.001 0.006 0.033 0.114 н/д 0.006 0.001 0.008 0.002 0.006 0.001 0.031 0.328 1.968
Histidine (g) 0.0 0.002 0.001 0.01 0.027 0.0 н/д 0.001 0.001 0.0 0.009 0.0 н/д 0.0 0.001 0.004 0.002 0.01 0.001 0.0 0.067 0.402
Alanine (g) 0.006 0.005 0.001 0.005 0.057 0.008 н/д 0.004 0.001 0.006 0.015 0.045 н/д 0.006 0.001 0.01 0.002 0.005 0.001 0.012 0.192 1.152
Aspartic acid (g) 0.008 0.009 0.007 0.015 0.094 0.033 н/д 0.017 0.007 0.008 0.027 0.182 н/д 0.008 0.007 0.017 0.008 0.015 0.01 0.05 0.52 3.12
Glutamic acid (g) 0.038 0.012 0.005 0.019 0.241 0.012 н/д 0.011 0.005 0.038 0.041 0.068 н/д 0.038 0.005 0.033 0.005 0.019 0.004 0.019 0.616 3.696
Glycine (g) 0.006 0.005 0.001 0.005 0.055 0.004 н/д 0.003 0.001 0.006 0.015 0.023 н/д 0.006 0.001 0.005 0.003 0.005 0.001 0.006 0.15 0.9
Proline (g) 0.002 0.004 0.001 0.004 0.06 0.017 н/д 0.003 0.001 0.002 0.015 0.091 н/д 0.002 0.001 0.005 0.002 0.004 0.001 0.025 0.239 1.434
Serine (g) 0.006 0.004 0.001 0.005 0.049 0.004 н/д 0.006 0.001 0.006 0.017 0.023 н/д 0.006 0.001 0.005 0.003 0.005 0.001 0.006 0.148 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.713 0.0 0.0 0.0 0.0 0.0 4.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.427 56.562
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.002 0.014 0.079 0.008 0.887 0.001 0.002 0.002 0.052 0.045 0.887 0.002 0.002 0.004 0.006 0.014 0.004 0.012 2.03 12.18
Phytosterols (mg) н/д 0.324 0.356 2.014 н/д н/д н/д 0.841 0.356 н/д н/д н/д н/д н/д 0.356 н/д н/д 2.014 1.638 н/д 7.899 47.394
Monounsaturated Fat (g) 0.0 0.0 0.002 0.004 0.142 0.017 0.399 0.001 0.002 0.0 0.035 0.091 0.399 0.0 0.002 0.001 0.006 0.004 0.001 0.025 1.13 6.78
Polyunsaturated (g) 0.0 0.006 0.005 0.009 0.165 0.017 0.042 0.006 0.005 0.0 0.384 0.091 0.042 0.0 0.005 0.011 0.005 0.009 0.007 0.025 0.83 4.98