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Ингредиенты
- 1/2 cup orange, tangerine or mandarin segments
- 1 celery stalk, chopped
- 3/4 to 1 cup crushed or chopped pineapple
- 1 cup baby carrots, chopped
- 1 medium green or red onion, thinly sliced
- 4 black olives, seeded and sliced
- 1/2 cup Parmesan cheese, grated or diced
- 2 cups torn romaine or iceberg lettuce
- Chadon Beni Dressing:
- 1 tsp. mustard
- 2 tbsp. fresh lime juice
- 3 tbsp. chopped fresh Chadon Beni
- 1 clove garlic, minced
- 3 tbsp. olive oil
- 1/2 tsp salt
- 1/4 tsp. ground black pepper
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 685g | |
| Calories 1238 | |
| Calories from Fat 979 | 79% |
| Total Fat 109.86g | 137% |
| Saturated Fat 21.84g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 2208mg | 92% |
| Potassium 1194mg | 34% |
| Total Carbs 46.89g | 13% |
| Dietary Fiber 12.4g | 41% |
| Sugars 27.39g | 18% |
| Protein 23.66g | 38% |
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