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Ингредиенты
- Mango Tropical Bliss Doughnuts
- 1 1/2 cups kamut, sprouted1 cup oat groats, soaked overnight
- 3/4 cup sunflower seeds, soaked overnight
- 1 cup almond flour
- 1 apple
- 3/4 cup golden raisins
- 1/4 cup goji berries
- 2 Tbsp yacon syrup (grade B maple syrup, honey or agave)
- 1 Tbsp Honey
- 3 drops Medicine Flower Vanilla Extract (or 1 tsp. liquid extract)
- 1/4 cup water, as needed
- 1/2 cup shredded coconut
- 1/2 tsp salt
- 1/2 cup walnuts, soaked
- 1 mango
- 3 drops Medicine Flower Mango Extract (optional)
- Coconut Glaze
- 1/4 cup coconut, finely ground
- 2 drops Vanilla Medicine Flower Extract (or pinch van bean powder)
- 2 drops Mango Medicine Flower Extract (optional)
- 1/2 tsp coconut oil melted
- 1 Tbsp honey (or clear agave), to taste
- 1 Tbsp water (as needed to thin)
View Full Recipe at Rawfully Tempting
.%3C/p%3E%3Cp%3EDehydrate%20at%20110%20degrees%20for%204%20hours%20or%20until%20you%20can%20flip%20donuts%20over,%20transferring%20them%20to%20a%20mesh%20dehydrator%20sheet.%20(How%20to%20flip:%20Place%20mesh%20sheet%20with%20shelf%20on%20top%20of%20donuts,%20holding%20both%20shelves%20together,%20flip%20over.%20Now,%20remove%20top%20shelf%20and%20gently%20peel%20non-stick%20sheet%20from%20doughnut,%20leaving%20it%20on%20mesh%20sheet)%3C/p%3E%3Cp%3EDehydrate%20another%204%20hours%20and%20flip%20again.%20Continue%20to%20dehydrate%20until%20donut%20is%20firm%20and%20dry%20on%20the%20outside%20but%20still%20slightly%20spongy%20to%20the%20touch.%20(I%20dehydrated%20them%20about12%20hours,%20,but%20that%20time%20will%20vary%20greatly).%20Store%20in%20refrigerator%20or%20freezer.%3C/p%3E%3Cp%3ETo%20Serve%3C/p%3E%3Cp%3EWarm%20in%20dehydrator%20and%20drizzle%20Coconut%20Glaze%20over%20donuts%20and%20serve.%3C/p%3E){kind=link}