CookEatShare также доступен на языке: English
Закрыть

Рецепт Trimmer Chicken Tempura

click to rate
0 голосов | 1183 визита
Порций: 2

Ингредиенты

Cost per serving $1.76 view details
  • 1 whole egg
  • 2 1/2 tbsp. polyunsaturated vegetable oil
  • 2 1/2 tbsp. Japanese style soy sauce
  • Healthy pinch grnd ginger
  • 7 tbsp. pancake mix
  • 1 pound skinned chicken breast cutlets
  • Sugarless Sweet 'N Sour Sauce

Инструкции

  1. 1. Preheat oven to very warm, 450 degrees. Spray a non-stick cookie sheet or possibly shallow baking pan liberally with cooking spray (or possibly wipe lightly with vegetable oil).
  2. 2. Combine egg, oil, soy sauce and ginger in a bowl; beat till blended. Sprinkle pancake mix on a shallow plate.
  3. 3. Cut chicken into 1 1/2" pcs. Roll each piece in the soy sauce mix and finally in the pancake mix, till well coated. Arrange pcs in a single layer not touching on the cookie sheet.
  4. 4. Bake, uncovered and undisturbed, in preheated very warm oven, 450 degrees for 8 min or possibly till golden brown and crisp. Serve with Sugarless Sweet 'n Sour Sauce, if you wish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 2 servings
Calories 390  
Calories from Fat 37 9%
Total Fat 4.09g 5%
Saturated Fat 1.18g 5%
Trans Fat 0.04g  
Cholesterol 179mg 60%
Sodium 1297mg 54%
Potassium 453mg 13%
Total Carbs 50.41g 13%
Dietary Fiber 0.2g 1%
Sugars 29.91g 20%
Protein 38.06g 61%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment