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Ингредиенты
- 1 green pepper
- 1 red pepper
- 1 yellow pepper
- 5 cooked Chinese mushrooms
- 6 water chestnuts
- 10 asparagus tips
- 1 slice ginger
- 1 garlic clove
- Seasoning
- 1/2 teaspoon salt
- 1/4 c. stock
- 1 teaspoon light soy
- 1/2 teaspoon sugar
Инструкции
- Deseed and section the peppers at a slant. Slice the mushrooms and water chestnuts. Blanch the asparagus. Shred the ginger and slice the shallot and garlic. Heat the wok with 2 Tbsp. oil, sprinkle salt and saute/fry the ginger, shallot and garlic till aromatic. Pour in the remaining ingredients and toss well. Season to taste and dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 438g | |
| Calories 113 | |
| Calories from Fat 13 | 12% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1375mg | 57% |
| Potassium 906mg | 26% |
| Total Carbs 20.57g | 5% |
| Dietary Fiber 6.8g | 23% |
| Sugars 11.72g | 8% |
| Protein 7.94g | 13% |
