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Add a photoПорций: 10
Ингредиенты
- 1 (16 ounce.) can refried beans
- 1 (4 1/2 ounce.) can ripe olives, minced
- 1 (4 1/2 ounce.) can Ortega chilies, minced
- 1 med. onion, minced
- 1 hard tomato, peeled, seeded, cored & minced
- 1 lg. avocado
- 1/3 c. lowfat sour cream
- 1 tbsp. mayonnaise
- 1/2 teaspoon lemon juice
- 1 tbsp. salsa
- 8 ounce. cheddar cheese, grated
Инструкции
- Mix together avocado, lowfat sour cream, mayonnaise, salsa, and lemon juice. Spread beans on a large plate with slight edge; add in minced olives, onion and chilies. Add in tomatoes and top with grated cheese so no tomato shows through. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 217 | 75% |
| Total Fat 24.38g | 30% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.01g | |
| Cholesterol 28mg | 9% |
| Sodium 362mg | 15% |
| Potassium 302mg | 9% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.75g | 1% |
| Protein 8.78g | 14% |
