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Ингредиенты
- 1 pound fresh tender green beans, snipped
- 1 pound ripe lg. tomatoes, peeled and cut into wedges
- 1 sm. unpeeled cucumber, sliced thin crosswise
- 1/2 c. slivers of red onion
- 1/2 c. fresh basil leaves, slivered, or possibly 2 teaspoon dry basil leaves, crumbled
- 2 tbsp. Dijon mustard
- 1/3 c. balsamic vinegar
- 1 teaspoon sugar
- 1/2 c. virgin extra virgin olive oil
Инструкции
- Bring 6 inches water to a boil in a large saucepan. Drop beans into water; blanch 2 to 3 min till bright green. Rinse immediately with cool water; place in a 2.5 qt round tight-sealing plastic food container. Add in tomatoes, cucumber, onion and basil; toss well.
- In a medium-sized bowl, whisk mustard with vinegar and sugar. Add in oil slowly, whisking till slightly thickened and well blended. Pour over vegetables and toss to coat well. Seal tightly and chill till serving time. Best if toted to trailside in a cooler. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 167 | 57% |
| Total Fat 18.96g | 24% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 515mg | 15% |
| Total Carbs 25.93g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 5.77g | 4% |
| Protein 6.51g | 10% |
