Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
75.6g 		tomatoes
68.79g 		cucumber
19.22g 		onion
16.56g 		basil
1.28g 		mustard
5.0g 		balsamic vinegar
14.17g 		sugar
0.7g 		virgin
18.0g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.61 0.11 0.13 0.04 0.22 0.07 0.0 0.0 6.51 39.06
Total Fat (g) 0.57 0.14 0.03 0.01 0.01 0.2 0.0 0.0 18.0 18.96 113.76
Carbohydrates (g) 18.16 2.7 0.42 1.25 0.03 0.27 2.41 0.7 0.0 25.93 155.58
Ash (g) 1.22 0.34 0.07 0.06 0.02 0.18 0.05 0.0 0.0 1.94 11.64
Calories (kcal) 97.522 12.383 2.307 5.299 0.294 3.35 12.467 2.709 159.12 295.451 1772.706
Starch (g) н/д 0.0 0.02 0.0 н/д 0.03 н/д н/д н/д 0.05 0.3
Sucrose (g) н/д 0.0 0.0 0.12 0.0 0.01 0.0 н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д 0.86 0.12 0.37 0.0 0.02 1.07 н/д н/д 2.45 14.7
Fructose (g) н/д 0.94 0.14 0.33 0.0 0.01 1.05 н/д н/д 2.48 14.88
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 50.33 65.01 18.59 15.11 1.18 4.13 10.83 0.0 0.0 165.18 991.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.81 0.27 0.83 0.0 0.04 2.12 0.7 0.0 5.77 34.62
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.1 0.8 0.1 0.1 0.0 0.2 н/д 0.0 0.0 8.4 50.4
Calcium (mg) 47.627 6.879 2.691 3.312 2.266 2.9 3.825 0.007 0.18 69.687 418.122
Iron (mg) 0.82 0.19 0.04 0.04 0.04 0.08 0.1 0.0 0.1 1.41 8.46
Magnesium (mg) 42.335 7.567 2.307 1.49 0.819 2.45 1.7 0.0 0.0 58.669 352.014
Phosphorus (mg) 77.11 16.511 4.037 4.471 0.717 5.3 2.692 0.0 0.0 110.838 665.028
Potassium (mg) 279.714 163.043 26.144 19.707 3.776 6.9 15.867 0.014 0.18 515.344 3092.064
Sodium (mg) 4.536 3.44 0.384 1.325 0.051 56.75 3.258 0.0 0.36 70.104 420.624
Zinc (mg) 0.48 0.12 0.03 0.02 0.01 0.03 0.01 0.0 0.0 0.71 4.26
Copper (mg) 0.091 0.041 0.013 0.01 0.005 0.005 0.004 0.0 0.0 0.169 1.014
Manganese (mg) 0.287 0.076 0.013 0.013 0.015 0.021 0.018 0.0 0.0 0.444 2.664
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 1.6 н/д 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 2.268 573.058 13.841 0.166 67.52 3.55 0.0 0.0 0.0 660.402 3962.412
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.894 0.769 0.0 3.379 0.2 0.0 0.0 0.0 33.242 199.452
Beta Carotene (mcg) н/д 308.887 5.959 0.166 40.218 1.45 н/д 0.0 0.0 356.68 2140.08
Vitamin E (mg) н/д 0.37 0.01 0.0 0.01 0.02 н/д 0.0 2.58 2.99 17.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1770.082 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) н/д 84.617 3.076 0.994 72.32 0.9 н/д 0.0 0.0 161.907 971.442
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.03 0.18
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 0.0 0.1 н/д н/д 0.15 0.34 2.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 8.7 0.6 0.8 0.2 0.1 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.098 0.028 0.006 0.007 0.0 0.017 н/д 0.0 0.0 0.156 0.936
Riboflavin (mg) 0.045 0.014 0.006 0.003 0.001 0.002 н/д 0.0 0.0 0.071 0.426
Niacin (mg) 0.416 0.406 0.008 0.022 0.012 0.026 н/д 0.0 0.0 0.888 5.328
Pantothenic acid (mg) 0.166 0.062 0.046 0.017 0.003 0.015 н/д 0.0 0.0 0.309 1.854
Vitamin B-6 (mg) 0.083 0.055 0.01 0.022 0.002 0.003 н/д 0.0 0.0 0.174 1.044
Folate (mcg) 56.699 10.319 2.691 3.809 0.87 0.35 н/д 0.0 0.0 74.739 448.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.6 1.1 0.9 0.1 1.1 н/д 0.0 0.1 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.007 0.002 0.002 0.001 0.001 н/д н/д 0.0 0.072 0.432
Threonine (g) 0.227 0.021 0.002 0.003 0.001 0.009 н/д н/д 0.0 0.262 1.572
Isoleucine (g) 0.234 0.014 0.002 0.002 0.001 0.008 н/д н/д 0.0 0.26 1.56
Leucine (g) 0.423 0.021 0.006 0.005 0.002 0.015 н/д н/д 0.0 0.472 2.832
Lysine (g) 0.363 0.021 0.006 0.005 0.001 0.014 н/д н/д 0.0 0.409 2.454
Methionine (g) 0.083 0.007 0.002 0.002 0.001 0.004 н/д н/д 0.0 0.098 0.588
Cystine (g) 0.06 0.007 0.002 0.002 0.0 0.004 н/д н/д 0.0 0.075 0.45
Phenylalanine (g) 0.287 0.048 0.006 0.003 0.002 0.009 н/д н/д 0.0 0.355 2.13
Tyrosine (g) 0.151 0.007 0.0 0.002 0.001 0.007 н/д н/д 0.0 0.168 1.008
Valine (g) 0.28 0.014 0.002 0.003 0.002 0.01 н/д н/д 0.0 0.31 1.86
Arginine (g) 0.333 0.014 0.006 0.018 0.002 0.013 н/д н/д 0.0 0.385 2.31
Histidine (g) 0.151 0.007 0.0 0.002 0.001 0.006 н/д н/д 0.0 0.166 0.996
Alanine (g) 0.227 0.021 0.006 0.003 0.002 0.009 н/д н/д 0.0 0.267 1.602
Aspartic acid (g) 0.643 0.096 0.008 0.012 0.004 0.02 н/д н/д 0.0 0.782 4.692
Glutamic acid (g) 0.816 0.296 0.038 0.03 0.004 0.038 н/д н/д 0.0 1.222 7.332
Glycine (g) 0.212 0.014 0.006 0.003 0.002 0.012 н/д н/д 0.0 0.248 1.488
Proline (g) 0.227 0.014 0.002 0.003 0.001 0.019 н/д н/д 0.0 0.266 1.596
Serine (g) 0.287 0.021 0.006 0.003 0.001 0.011 н/д н/д 0.0 0.329 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д н/д 0.001 0.006
Saturated Fat (g) 0.06 0.021 0.002 н/д 0.001 0.013 0.0 0.0 2.486 2.582 15.492
Phytosterols (mg) н/д 4.816 н/д н/д н/д н/д н/д н/д 39.78 44.596 267.576
Monounsaturated Fat (g) 0.038 0.021 0.0 н/д 0.001 0.132 н/д 0.0 13.133 13.324 79.944
Polyunsaturated (g) 0.34 0.055 0.0 н/д 0.005 0.048 н/д 0.0 1.894 2.341 14.046