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Add a photoПорций: 6
Ингредиенты
- 6 c. Water
- 1 x Strip EDEN Kombu
- 1/4 c. EDEN Bonito Flakes (may be doubled)
- 1 sm Onion, sliced in very thin half moons
- 1 x Carrot cut into thin matchsticks
- 1/2 c. Bok choy (cut into medium pcs) (use green tops only)
- 1 Tbsp. EDEN Instant Wakame Flakes
- 1/4 x Block fresh tofu cut into small cubes
- 3 Tbsp. EDEN Barley Miso, Or possibly... Or possibly- half EDEN Barley Miso and EDEN Shiro Miso)
- 4 x Scallions, minced
Инструкции
- Prepare Dashi: Combine water and kombu, bring to a boil. Turn off heat.
- Add in bonito flakes, stir and cover. Let sit for 5-10 min, strain soup broth and throw away bonito and kombu. Add in onion and carrots to broth, simmer 5 min. Add in wakame flakes and greens, simmer 1-2 min and then turn off heat. Dilute Miso in 1/2 c. soup broth, add in to soup. Add in tofu. Garnish with scallions and serve.
- Combinations for miso soup are endless. Just remember, for best results use three vegetables in small amounts and only cook them slightly. Pay attention to colors as well as complementary flavors.
- NOTE: When using EDEN Misos in any recipe, don't boil after Miso has been added. The beneficial enzymes are destroyed by heating.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 91mg | 3% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.2g | 1% |
| Protein 0.69g | 1% |
