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Ингредиенты
- 4 ears fresh Florida corn
- 2 teaspoon sugar
- 1 1/2 teaspoon salt
- 1/4 teaspoon grnd nutmeg
- 1/8 teaspoon grnd black pepper
- 3 Large eggs, lightly beaten
- 2 c. lowfat milk
- 2 tbsp. butter, melted
Инструкции
- Remove husks and silks from corn; cut kernels from cobs (makes about 2 c.). In a medium bowl combine kernels with sugar, salt, nutmeg and black pepper. Add in Large eggs, mixing well. Stir in lowfat milk and butter. Turn into a buttered 1 qt casserole. Place in a pan of warm water. Bake in a preheated slow oven (325 degrees) till a knife inserted in the center comes out clean, about 1 hour. Yield: 6 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 189 | 58% |
| Total Fat 21.34g | 27% |
| Saturated Fat 11.2g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 355mg | 118% |
| Sodium 2037mg | 85% |
| Potassium 472mg | 13% |
| Total Carbs 17.17g | 5% |
| Dietary Fiber 0.1g | 0% |
| Sugars 17.54g | 12% |
| Protein 17.67g | 28% |
