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Add a photoПорций: 12
Ингредиенты
- 1 med. onion, minced
- 3 tbsp. extra virgin olive oil
- 16 ounce. can low-salt kidney beans
- 1/2 teaspoon rosemary
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon cilantro
- 1/4 c. tomato paste
- 2 c. shredded cabbage
- 2 cloves crushed garlic
- 8 c. vegetable stock
- 6 c. cut up fresh veggies (potatoes, celery, beans, squash, tomatoes, etc.)
- 1/2 c. whole wheat macaroni
- Mrs. Dash, pepper, Parmesan
Инструкции
- In a large saucepan over medium heat. Cook onions and garlic in oil till clear. Add in stock, can of beans, veggies and spices. Simmer, covered, for 30 min.
- Stir in tomato paste and macaroni and simmer another 15 min. Add in cabbage and cook, covered, 5 more min. Season to taste with salt substitute and pepper. Dust each serving with Parmesan cheese, if you like. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 100 | 32% |
| Total Fat 11.22g | 14% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1472mg | 61% |
| Potassium 590mg | 17% |
| Total Carbs 30.81g | 8% |
| Dietary Fiber 9.1g | 30% |
| Sugars 4.7g | 3% |
| Protein 21.9g | 35% |
