Рецепт Traditional "Big Soup" (Minestrone!) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 8.25g	olive oil 3.38g	kidney beans 42.67g	rosemary 0.05g	basil 0.02g	oregano 0.04g	cilantro 0.01g	tomatoes paste 5.46g	cabbage 9.33g	cloves 0.08g	stock 156.67g	veggies 118.29g	macaroni 4.38g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.0	2.23	0.0	0.0	0.0	0.0	0.24	0.12	0.0	0.0	18.57	0.64	21.9	262.8
Total Fat (g)	0.01	3.38	0.26	0.01	0.0	0.0	0.0	0.03	0.01	0.02	0.0	7.45	0.06	11.22	134.64
Carbohydrates (g)	0.77	0.0	6.19	0.03	0.0	0.03	0.0	1.03	0.54	0.05	2.01	16.88	3.28	30.81	369.72
Ash (g)	0.03	0.0	0.7	0.0	0.0	0.0	0.0	0.15	0.06	0.0	1.75	2.98	0.07	5.76	69.12
Calories (kcal)	3.3	29.835	35.84	0.166	0.005	0.128	0.003	4.476	2.333	0.269	7.833	209.381	15.225	308.794	3705.528
Starch (g)	0.0	н/д	3.8	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	6.84	н/д	10.65	127.8
Sucrose (g)	0.08	н/д	0.79	н/д	0.0	0.0	н/д	0.02	0.01	0.0	н/д	0.73	н/д	1.63	19.56
Glucose (dextrose) (g)	0.16	н/д	0.0	н/д	0.0	0.0	н/д	0.31	0.16	0.0	н/д	0.31	н/д	0.94	11.28
Fructose (g)	0.11	н/д	0.0	н/д	0.0	0.0	н/д	0.32	0.14	0.0	н/д	0.15	н/д	0.72	8.64
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.07	н/д	0.07	0.84
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.02	0.0	0.0	н/д	0.0	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	7.35	0.0	33.3	0.0	0.02	0.0	0.01	4.01	8.6	0.01	152.91	72.41	0.32	278.95	3347.4
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.35	0.0	0.79	н/д	0.0	0.0	0.0	0.66	0.3	0.0	1.33	1.27	н/д	4.7	56.4
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	2.3	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.0	5.8	0.4	9.1	109.2
Calcium (mg)	1.898	0.034	14.507	0.64	0.042	0.657	0.008	1.965	3.733	0.538	0.0	160.88	1.75	186.651	2239.812
Iron (mg)	0.02	0.02	0.5	0.01	0.0	0.02	0.0	0.16	0.04	0.01	0.0	2.85	0.16	3.79	45.48
Magnesium (mg)	0.825	0.0	11.52	0.11	0.015	0.113	0.003	2.293	1.12	0.22	н/д	66.245	6.256	88.719	1064.628
Phosphorus (mg)	2.393	0.0	38.4	0.035	0.013	0.083	0.006	4.53	2.427	0.088	н/д	243.686	11.288	302.948	3635.376
Potassium (mg)	12.045	0.034	101.12	0.478	0.069	0.695	0.063	55.348	15.867	0.918	н/д	393.92	9.406	589.962	7079.544
Sodium (mg)	0.33	0.068	126.293	0.025	0.001	0.006	0.006	43.121	1.68	0.203	626.667	673.094	0.35	1471.842	17662.104
Zinc (mg)	0.01	0.0	0.2	0.0	0.0	0.0	0.0	0.03	0.02	0.0	н/д	1.49	0.1	1.86	22.32
Copper (mg)	0.003	0.0	0.06	0.0	0.0	0.0	0.0	0.02	0.002	0.0	н/д	0.237	0.02	0.342	4.104
Manganese (mg)	0.011	0.0	0.073	0.001	0.0	0.002	0.0	0.016	0.015	0.025	н/д	1.124	0.134	1.4	16.8
Selenium (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.3	0.0	0.0	н/д	26.7	н/д	27.5	330.0
Vitamin A, IU (IU)	0.165	0.0	0.0	1.564	1.238	2.876	0.813	83.24	9.147	0.442	333.7	18.927	0.0	452.111	5425.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.078	0.062	0.144	0.041	4.148	0.467	0.023	н/д	1.183	0.0	6.145	73.74
Beta Carotene (mcg)	0.083	0.0	н/д	н/д	0.737	1.713	0.473	49.18	3.92	0.07	н/д	11.829	н/д	68.005	816.06
Vitamin E (mg)	0.0	0.48	0.01	н/д	0.0	0.01	0.0	0.23	0.01	0.01	н/д	0.27	н/д	1.03	12.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	1570.035	0.0	0.0	н/д	0.0	н/д	1570.035	18840.42
Lutein + zeaxanthin (mcg)	0.33	0.0	н/д	н/д	1.326	0.359	0.104	0.0	2.8	0.0	н/д	0.0	н/д	4.919	59.028
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.03	0.29	н/д	0.0	0.01	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.36	4.32
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.6	0.0	0.5	0.0	0.0	0.0	0.0	1.2	3.4	0.1	0.0	5.3	0.0	11.2	134.4
Thiamin (mg)	0.004	0.0	0.051	0.0	0.0	0.0	0.0	0.003	0.006	0.0	н/д	3.135	0.021	3.221	38.652
Riboflavin (mg)	0.002	0.0	0.021	0.0	0.0	0.0	0.0	0.008	0.004	0.0	н/д	0.284	0.006	0.326	3.912
Niacin (mg)	0.01	0.0	0.175	0.001	0.0	0.003	0.0	0.168	0.021	0.001	н/д	4.436	0.224	5.04	60.48
Pantothenic acid (mg)	0.01	0.0	0.06	н/д	0.0	н/д	0.0	0.008	0.02	н/д	н/д	0.343	0.043	0.483	5.796
Vitamin B-6 (mg)	0.01	0.0	0.03	0.001	0.0	0.001	0.0	0.012	0.011	0.0	н/д	0.355	0.01	0.429	5.148
Folate (mcg)	1.568	0.0	15.36	0.154	0.016	0.114	0.007	0.655	4.013	0.078	н/д	146.685	2.494	171.143	2053.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.38	0.0	2.38	28.56
Choline (mg)	0.5	0.0	14.9	н/д	0.0	0.0	0.0	2.1	1.0	0.0	н/д	22.9	н/д	41.5	498.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.026	н/д	0.0	н/д	н/д	0.002	0.001	н/д	н/д	0.189	0.008	0.227	2.724
Threonine (g)	0.002	0.0	0.081	н/д	0.0	н/д	н/д	0.005	0.004	н/д	н/д	0.722	0.017	0.831	9.972
Isoleucine (g)	0.001	0.0	0.107	н/д	0.0	н/д	н/д	0.004	0.003	н/д	н/д	0.923	0.025	1.062	12.744
Leucine (g)	0.002	0.0	0.192	н/д	0.0	н/д	н/д	0.006	0.004	н/д	н/д	1.656	0.044	1.904	22.848
Lysine (g)	0.003	0.0	0.158	н/д	0.0	н/д	н/д	0.007	0.004	н/д	н/д	1.183	0.014	1.368	16.416
Methionine (g)	0.0	0.0	0.03	н/д	0.0	н/д	н/д	0.001	0.001	н/д	н/д	0.343	0.011	0.385	4.62
Cystine (g)	0.0	0.0	0.021	н/д	0.0	н/д	н/д	0.001	0.001	н/д	н/д	0.308	0.014	0.344	4.128
Phenylalanine (g)	0.002	0.0	0.132	н/д	0.0	н/д	н/д	0.007	0.003	н/д	н/д	1.053	0.032	1.229	14.748
Tyrosine (g)	0.001	0.0	0.051	н/д	0.0	н/д	н/д	0.003	0.002	н/д	н/д	0.769	0.017	0.842	10.104
Valine (g)	0.002	0.0	0.128	н/д	0.0	н/д	н/д	0.004	0.004	н/д	н/д	1.053	0.028	1.219	14.628
Arginine (g)	0.008	0.0	0.124	н/д	0.0	н/д	н/д	0.004	0.007	н/д	н/д	1.242	0.023	1.408	16.896
Histidine (g)	0.001	0.0	0.06	н/д	0.0	н/д	н/д	0.003	0.002	н/д	н/д	0.556	0.015	0.637	7.644
Alanine (g)	0.002	0.0	0.102	н/д	0.0	н/д	н/д	0.011	0.004	н/д	н/д	0.864	0.02	1.002	12.024
Aspartic acid (g)	0.007	0.0	0.282	н/д	0.0	н/д	н/д	0.038	0.011	н/д	н/д	1.834	0.029	2.201	26.412
Glutamic acid (g)	0.021	0.0	0.358	н/д	0.0	н/д	н/д	0.104	0.027	н/д	н/д	4.838	0.222	5.571	66.852
Glycine (g)	0.002	0.0	0.09	н/д	0.0	н/д	н/д	0.003	0.003	н/д	н/д	0.781	0.023	0.902	10.824
Proline (g)	0.001	0.0	0.128	н/д	0.0	н/д	н/д	0.004	0.005	н/д	н/д	1.538	0.068	1.744	20.928
Serine (g)	0.002	0.0	0.141	н/д	0.0	н/д	н/д	0.006	0.005	н/д	н/д	1.147	0.031	1.332	15.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.915	0.0	5.915	70.98
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.466	0.06	0.004	0.0	0.001	0.0	0.005	0.003	0.005	0.0	1.703	0.011	2.262	27.144
Phytosterols (mg)	1.238	7.459	н/д	0.029	н/д	0.085	0.001	н/д	1.027	0.213	н/д	н/д	н/д	10.05	120.6
Monounsaturated Fat (g)	0.001	2.462	0.162	0.002	0.0	0.0	0.0	0.004	0.002	0.001	н/д	2.106	0.009	4.748	56.976
Polyunsaturated (g)	0.002	0.355	0.111	0.001	0.0	0.002	0.0	0.009	0.002	0.006	н/д	2.39	0.025	2.902	34.824