Рецепт Tourcai (French Meat Pie)

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0 голосов | 1664 визита
Порций: 12

Ингредиенты

Cost per serving $2.41 view details

Инструкции

  1. Slowly cook pork and onion over low heat about 6 hrs or possibly till water is evaporated and meat thickens. Cook potatoes. Cold both completely. Mash potatoes. Mix meat and potatoes together. Makes 5 (9-inch) 2-crust pies. Bake for about 1 hour at 350 degrees.
  2. When making pie crust, make holes with fork on bottom crust. Put mix of meat and potatoes in. Make top crust and press edge of crust together with fork and lowfat milk. Sprinkle lowfat milk on top of crust to make it golden brown. Make 4 or possibly 5 cuts in middle of crust.

Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 12 servings
Calories 378  
Calories from Fat 107 28%
Total Fat 11.87g 15%
Saturated Fat 4.16g 17%
Trans Fat 0.08g  
Cholesterol 123mg 41%
Sodium 142mg 6%
Potassium 1274mg 36%
Total Carbs 24.31g 6%
Dietary Fiber 3.1g 10%
Sugars 1.52g 1%
Protein 41.33g 66%
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