Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 pound chuck steak
- 1 tbsp. flour
- 4 tbsp. extra virgin olive oil
- 1 lg. onion, minced
- 1 c. tomato sauce
- 1 clove garlic, chopped
- 1 carrot, sliced
- 1 green pepper, minced
- 40 ounce. assorted canned beans
- 2 bay leaves
- 1/2 teaspoon cumin
- 1 teaspoon oregano leaves
- 1/4 teaspoon red pepper
- 1 can lentil soup
- 1 can minestrone soup
- 1/4 c. red wine
Инструкции
- Cut steak in bite-size bits, roll in flour, heat extra virgin olive oil and add in steak and onions to brown. Add in remaining ingredients and cook covered over low heat for 1 1/2 hrs, remove cover and cook for another 1/2 hour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 10 servings | |
| Calories 327 | |
| Calories from Fat 186 | 57% |
| Total Fat 20.78g | 26% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 705mg | 29% |
| Potassium 423mg | 12% |
| Total Carbs 16.24g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.35g | 2% |
| Protein 17.76g | 28% |
