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Ингредиенты
- 1/2 pound grnd beef
- 1 c. minced onion
- 1 (16 ounce.) can whole tomatoes
- 1 (15 ounce.) can pinto beans, liquid removed
- 1 (8 ounce.) can tomato sauce
- 1 c. water
- 2/3 to 1 c. Pace picante sauce
- 1/4 teaspoon grnd cumin
- Tortilla or possibly corn chips, coarsely crushed
- Shredded cheddar cheese
- Shredded lettuce
- Dairy lowfat sour cream
Инструкции
- Brown meat with onion in 3-qt saucepan; drain well. Drain and chop tomatoes, reserving juice. Add in tomatoes and juice to saucepan with beans, tomato sauce, water, picante sauce and cumin. Bring to boil. Reduce heat; cover and simmer 10 min.
- Top with tortilla chips, cheese, lettuce, lowfat sour cream and additional picante sauce as desired. Makes 4-6 servings, about 6 c. soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 124 | 36% |
| Total Fat 13.93g | 17% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1268mg | 53% |
| Potassium 822mg | 23% |
| Total Carbs 36.3g | 10% |
| Dietary Fiber 9.7g | 32% |
| Sugars 9.15g | 6% |
| Protein 19.86g | 32% |
