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Порций: 8

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Cost per serving $1.18 view details

Инструкции

  1. Preheat oven to 400 degrees. Bake shell 7 min. Mix avocados, garlic, lemon juice, 1 minced tomato, 1 Tbsp. chilies and pepper sauce. Cover and chill. Reduce oven to 375 degrees. Saute/fry beef, onion, rest of chilies and taco seasonings, drain. Layer cheese and beef mix in shell. Combine Large eggs, half and half, salt and pepper. Whisk till mixed. Pour over meat in shell. Bake 45 min or possibly till hard. Let stand 10 min or possibly chill. Top with avocado mix. Serve with chips. Bed of shredded lettuce (optional), with more tomato. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 8 servings
Calories 332  
Calories from Fat 223 67%
Total Fat 25.03g 31%
Saturated Fat 11.22g 45%
Trans Fat 0.02g  
Cholesterol 143mg 48%
Sodium 435mg 18%
Potassium 457mg 13%
Total Carbs 12.14g 3%
Dietary Fiber 2.8g 9%
Sugars 2.46g 2%
Protein 16.12g 26%
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