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Ингредиенты
- 1 (9 inch) deep dish pastry shell or possibly your own crust
- 2 avocados
- 1 clove garlic
- 3 tbsp. lemon juice
- 1 tomato, minced
- 4 ounce. grnd chilies, minced
- 1/4 teaspoon warm pepper sauce
- 8 ounce. grnd beef
- 1 to 2 tbsp. taco seasoning
- 1 1/2 c. Cheddar cheese, shredded
- 1/4 c. onion, minced
- 3 Large eggs, slightly beaten
- 1 1/2 c. half and half
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Lettuce, shredded
- Corn chips
- Tomato, minced
Инструкции
- Preheat oven to 400 degrees. Bake shell 7 min. Mix avocados, garlic, lemon juice, 1 minced tomato, 1 Tbsp. chilies and pepper sauce. Cover and chill. Reduce oven to 375 degrees. Saute/fry beef, onion, rest of chilies and taco seasonings, drain. Layer cheese and beef mix in shell. Combine Large eggs, half and half, salt and pepper. Whisk till mixed. Pour over meat in shell. Bake 45 min or possibly till hard. Let stand 10 min or possibly chill. Top with avocado mix. Serve with chips. Bed of shredded lettuce (optional), with more tomato. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 223 | 67% |
| Total Fat 25.03g | 31% |
| Saturated Fat 11.22g | 45% |
| Trans Fat 0.02g | |
| Cholesterol 143mg | 48% |
| Sodium 435mg | 18% |
| Potassium 457mg | 13% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.46g | 2% |
| Protein 16.12g | 26% |
