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Ингредиенты
- 1 tbsp. yellow cornmeal
- 1 3/4 c. flour
- 2 tbsp. yellow cornmeal
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 c. lowfat milk
- 1/4 c. veg. oil
- 1 sm. onion, minced
- 3/4 pound grnd beef
- 16 ounce. refried beans
- 1 c. salsa
- 8 ounce. shredded Cheddar cheese
- 1 c. shredded lettuce
- 1 tomato, minced
- Lowfat sour cream, optional
Инструкции
- Preheat oven to 400 degrees. Lightly grease 12 inch pizza pan. Sprinkle with 1 Tbsp. cornmeal. Combine flour, 2 Tbsp. cornmeal, baking pwdr and salt. Add in lowfat milk and oil; stir till dough clings and forms a ball. Turn onto lightly floured surface, knead 5 times. Roll dough into a 12 inch circle. Place on pan, bake 4-5 min. Remove from oven and set aside.
- Brown grnd beef with onion, drain well. Spoon refried beans on crust, spoon grnd beef and onion over beans. Spoon salsa on top. Sprinkle with cheese. Bake 8 min. Top with lettuce, tomato, lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 12 servings | |
| Calories 307 | |
| Calories from Fat 146 | 48% |
| Total Fat 16.48g | 21% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.13g | |
| Cholesterol 40mg | 13% |
| Sodium 648mg | 27% |
| Potassium 345mg | 10% |
| Total Carbs 24.75g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.42g | 1% |
| Protein 14.56g | 23% |
