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Порций: 12

Ингредиенты

Cost per serving $2.94 view details
  • 1 pound grnd beef
  • 2 tbsp. (1/2 pkg.) taco or possibly chili seasoning mix
  • 8 ounce. can tomato sauce
  • 4 ounce. can dry green chilies, liquid removed
  • 3-4 drops Tabasco sauce (optional)
  • 8 ounce. can crescent dinner rolls Or possibly
  • 1 can refrigerated biscuits
  • 1 c. refried beans
  • 4 ounce. shredded cheese

Инструкции

  1. Brown grnd beef and drain. Stir in seasoning, tomato sauce, chilies and Tabasco. Heat till warm and bubbly. Simmer, uncovered for 15 min or possibly till mix thickens. Lightly grease 9 or possibly 10 inch pie plate. Separate biscuits, arrange in pan. Press over bottom and up sides to create a crust. Spread beans over dough, top with meat mix. Bake at 375 degrees for 18-22 min or possibly till crust is golden. Sprinkle immediately with cheese. Garnish with lettuce, tomatoes and onion, lowfat sour cream. Yield: 4-6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 666g
Recipe makes 12 servings
Calories 1494  
Calories from Fat 250 17%
Total Fat 27.84g 35%
Saturated Fat 7.35g 29%
Trans Fat 3.16g  
Cholesterol 36mg 12%
Sodium 5429mg 226%
Potassium 252mg 7%
Total Carbs 265.1g 71%
Dietary Fiber 10.7g 36%
Sugars 37.21g 25%
Protein 46.24g 74%
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