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Add a photoПорций: 8
Ингредиенты
- 1 c. dry pinto beans
- 1 c. dry kidney beans
- 1 c. tomato sauce
- 1 tbsp. molasses
- 1 teaspoon powdered cumin
- 1 teaspoon chili pwdr
- 1 teaspoon garlic pwdr
- 2 tbsp. veg. oil
- 1 tomato, minced
- 1 pepper, minced
- 1 carrot, grated
- 8 ounce. cheese, grated
- Lettuce, shredded
- Lowfat sour cream or possibly yogurt
- Warm sauce (if you like)
- Tortillas
Инструкции
- Soak dry beans overnight; throw away soaking water. Add in fresh water; bring to a boil, then simmer for 1 1/2 hrs. Drain, mash beans, add in tomato sauce, molasses, cumin, chili pwdr, and garlic pwdr. Cut vegetables and cheese, putting each item in a separate bowl on table. Fry bean mush in oil. Hot tortillas in 200 degree oven for 2 min. To serve, put line of beans in tortillas and let each person choose what to put into tortilla. Roll tortilla up and eat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 123 | 41% |
| Total Fat 13.92g | 17% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.09g | |
| Cholesterol 30mg | 10% |
| Sodium 471mg | 20% |
| Potassium 704mg | 20% |
| Total Carbs 29.9g | 8% |
| Dietary Fiber 7.1g | 24% |
| Sugars 5.55g | 4% |
| Protein 15.37g | 25% |
