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Add a photoA tasty and healthy veggie dish. This is a simple way to make kids eat their veggies. Mixing meat with veggies helps them to learn to appreciate vegetable dishes.
Ингредиенты
- 4 pc whole eggplant (broiled, then peeled but retain stem)
- 1/4 kilo ground pork
- 1 piece red bell pepper (diced)
- 1 piece green bell pepper (diced)
- 2 eggs (beaten)
- canola oil
Инструкции
- Saute pork in oil for 5 minutes. Add seasoning. Stir. Set aside
- Dip the eggplant in the egg one at a time.
- Slice open the eggplant to let some eggs seep in.
- Place the eggplant onto the heated pan, open side facing up.
- Pour in some ground pork, bell peppers, and beaten egg onto the eggplant.
- Cook/fry both sides of the eggplant to make an omelette.
- Serve with catsup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2017g | |
| Calories 1189 | |
| Calories from Fat 584 | 49% |
| Total Fat 65.0g | 81% |
| Saturated Fat 22.94g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 552mg | 184% |
| Sodium 300mg | 13% |
| Potassium 4625mg | 132% |
| Total Carbs 95.67g | 26% |
| Dietary Fiber 54.2g | 181% |
| Sugars 41.99g | 28% |
| Protein 70.06g | 112% |
