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Ингредиенты
- 1 lb Drumsticks, minced in 1" pcs
- 1 lb Tofu, press, drain, cut in 1" pcs
- 1 bn Watercress
- 1 x Chinese cabbage, cut in 2" pcs
- 2 c. Shirataki, (or possibly substitute bean vermicelli)
- 2 c. Spring onions, cut in 2" pcs
- 1 c. Carrots, diagonal thin sliced
- 8 whl dry shiitake mushrooms, soaked in water*
- 1 sht 2"x6" kombu seaweed, *Or possibly* 2 tsp. dashi pwdr, (not for purists)
- 1 c. Kikkoman soy sauce
- 1/2 c. Rice vinegar
- 1 x Lemon
Инструкции
- Add in 1 inch of water to a 12-inch table-top skillet (electric or possibly gas, whatever is available). Add in the kombu and boil. Just before it starts to actually boil, remove the kombu. If you are using dashi pwdr, add in it now
- (tsk, tsk...). If you soaked the shiitake mushrooms, dump which water in here, too. Anyway, just put whatever you want to eat in the water to cook it till ready. Serve with dipping sauce (just mix what's shown above) and lots of steamed rice. It will make you very hot.
- If you have the luxury of obtaining shichimi togarashi, sprinkle in a bit for added flavour.
- When you are finished, dump some rice into the remaining water and cook gently to make congee. It's soooo good in the morning.
- notice is not removed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 90 | 32% |
| Total Fat 10.0g | 13% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 3731mg | 155% |
| Potassium 905mg | 26% |
| Total Carbs 17.81g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.46g | 4% |
| Protein 29.07g | 47% |
