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Рецепт Tori No Mizutaki (Chicken Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shirataki, (or possibly substitute bean vermicelli)
1 sht 2"x6" kombu seaweed, *Or possibly* 2 tsp. dashi pwdr, (not for purists)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		drumsticks
75.98g 		tofu
113.4g 		watercress
0.58g 		cabbage
3.08g 		spring onions
48.0g 		carrots
28.48g 		shiitake mushrooms
38.0g 		soy sauce
63.75g 		vinegar
30.0g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 14.64 7.82 0.01 0.05 0.88 0.26 1.31 4.0 0.0 0.08 29.07 116.28
Total Fat (g) 6.59 3.06 0.0 0.01 0.09 0.07 0.13 0.03 0.0 0.02 10.0 40.0
Carbohydrates (g) 0.0 2.72 0.01 0.07 3.52 2.73 2.92 4.85 0.28 0.72 17.81 71.24
Ash (g) 0.65 0.68 0.01 0.02 0.39 0.28 0.3 9.76 н/д 0.02 12.11 48.44
Calories (kcal) 122.322 70.306 0.063 0.4 15.36 11.677 18.24 33.788 6.3 2.229 280.685 1122.74
Starch (g) н/д н/д н/д н/д н/д 0.41 0.0 н/д н/д н/д 0.41 1.64
Sucrose (g) н/д н/д н/д н/д н/д 1.02 0.0 н/д н/д н/д 1.02 4.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.17 0.11 н/д н/д н/д 0.28 1.12
Fructose (g) н/д н/д н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.16 0.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.05 99.11 0.55 2.94 43.12 25.14 33.34 45.12 28.14 6.84 339.35 1357.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.44 0.0 0.04 1.12 1.35 0.11 1.08 0.12 0.19 5.46 21.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.8 1.4 0.5 0.0 0.2 4.3 17.2
Calcium (mg) 8.357 36.287 0.69 3.234 34.56 9.398 0.76 12.113 2.1 1.998 109.498 437.992
Iron (mg) 0.78 1.17 0.0 0.02 0.71 0.09 0.2 1.23 0.06 0.05 4.31 17.24
Magnesium (mg) 15.955 30.617 0.121 0.585 9.6 3.418 7.22 27.413 1.5 0.615 97.043 388.172
Phosphorus (mg) 117.004 102.058 0.345 1.14 17.76 9.968 42.18 79.688 2.4 1.23 373.771 1495.084
Potassium (mg) 156.511 219.991 1.898 7.762 132.48 91.136 123.88 138.338 21.9 10.605 904.5 3618.0
Sodium (mg) 63.06 40.823 0.236 2.002 7.68 19.651 1.9 3593.588 1.5 0.154 3730.594 14922.376
Zinc (mg) 1.52 0.69 0.0 0.01 0.19 0.07 0.36 0.33 0.01 0.0 3.19 12.76
Copper (mg) 0.046 0.227 0.0 0.001 0.038 0.014 0.061 0.064 0.003 0.003 0.457 1.828
Manganese (mg) 0.015 н/д 0.001 0.005 0.077 0.04 0.084 0.268 н/д 0.002 0.492 1.968
Selenium (mcg) 10.0 н/д 0.0 0.0 0.3 0.0 2.4 0.3 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 72.178 0.0 18.348 137.614 478.56 4757.869 0.0 0.0 н/д 1.691 5466.26 21865.04
Retinol (mcg) 22.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.033 88.132
Vitamin A, RAE (mcg_RAE) 22.033 0.0 0.92 6.868 24.0 237.808 0.0 0.0 0.0 0.077 291.706 1166.824
Beta Carotene (mcg) 0.0 н/д 11.006 82.575 287.04 2359.568 0.0 0.0 0.0 0.231 2740.419 10961.676
Vitamin E (mg) 0.23 н/д 0.01 0.0 0.26 0.19 0.0 0.0 0.0 0.01 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 н/д 33.16 1.232 545.76 72.909 0.0 0.0 0.0 0.845 653.906 2615.624
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.2 1.4 9.0 1.7 0.0 0.0 0.0 4.1 18.5 74.0
Thiamin (mg) 0.053 0.113 0.001 0.001 0.029 0.02 0.038 0.019 0.0 0.003 0.277 1.108
Riboflavin (mg) 0.137 0.045 0.001 0.002 0.038 0.017 0.103 0.108 0.0 0.002 0.453 1.812
Niacin (mg) 4.141 0.283 0.001 0.015 0.254 0.279 1.471 1.403 0.0 0.008 7.855 31.42
Pantothenic acid (mg) 0.897 н/д 0.002 0.003 0.038 0.077 0.517 0.191 н/д 0.015 1.739 6.956
Vitamin B-6 (mg) 0.228 0.011 0.001 0.006 0.029 0.04 0.065 0.096 0.0 0.006 0.481 1.924
Folate (mcg) 6.838 н/д 0.052 2.033 30.72 5.411 5.32 8.925 0.0 0.845 60.144 240.576
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 45.1 н/д 0.1 0.2 2.7 2.5 22.6 11.7 0.0 0.4 85.3 341.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.102 0.0 0.001 0.01 0.003 0.004 0.057 н/д н/д 0.344 1.376
Threonine (g) 0.608 0.329 0.001 0.002 0.034 0.054 0.049 0.159 н/д н/д 1.235 4.94
Isoleucine (g) 0.745 0.397 0.001 0.003 0.038 0.023 0.042 0.191 н/д н/д 1.439 5.756
Leucine (g) 1.079 0.669 0.001 0.003 0.053 0.028 0.072 0.319 н/д н/д 2.224 8.896
Lysine (g) 1.208 0.522 0.001 0.003 0.043 0.028 0.049 0.23 н/д н/д 2.084 8.336
Methionine (g) 0.395 0.125 0.0 0.0 0.01 0.006 0.011 0.057 н/д н/д 0.604 2.416
Cystine (g) 0.19 0.113 0.0 0.001 н/д 0.023 0.008 0.07 н/д н/д 0.405 1.62
Phenylalanine (g) 0.57 0.442 0.001 0.001 0.029 0.017 0.042 0.21 н/д н/д 1.312 5.248
Tyrosine (g) 0.479 0.34 0.0 0.001 0.024 0.011 0.03 0.147 н/д н/д 1.033 4.132
Valine (g) 0.714 0.442 0.001 0.002 0.038 0.02 0.053 0.198 н/д н/д 1.469 5.876
Arginine (g) 0.904 0.59 0.001 0.002 0.062 0.026 0.057 0.274 н/д н/д 1.916 7.664
Histidine (g) 0.441 0.193 0.0 0.001 0.014 0.011 0.023 0.102 н/д н/д 0.785 3.14
Alanine (g) 0.836 0.306 0.001 0.003 0.038 0.031 0.065 0.179 н/д н/д 1.458 5.832
Aspartic acid (g) 1.307 0.873 0.001 0.003 0.082 0.054 0.114 0.427 н/д н/д 2.861 11.444
Glutamic acid (g) 2.158 1.338 0.001 0.011 0.182 0.105 0.255 0.944 н/д н/д 4.994 19.976
Glycine (g) 0.874 0.306 0.001 0.001 0.043 0.014 0.053 0.179 н/д н/д 1.471 5.884
Proline (g) 0.676 0.397 0.001 0.001 0.058 0.014 0.038 0.293 н/д н/д 1.478 5.912
Serine (g) 0.517 0.374 0.0 0.002 0.038 0.014 0.053 0.23 н/д н/д 1.228 4.912
Cholesterol (mg) 61.541 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.541 246.164
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.816 0.465 0.0 0.001 0.014 0.011 0.011 0.006 0.0 0.003 2.329 9.316
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.56 0.612 0.0 0.001 0.014 0.003 0.0 0.006 0.0 0.001 3.198 12.792
Polyunsaturated (g) 1.474 1.69 0.0 0.003 0.034 0.034 0.053 0.013 0.0 0.007 3.308 13.232