Рецепт Tomato Yogurt Drink

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- A great, light, sourish, refreshing drink in 2 minutes.
- If you want to take it one step further, add lemon, avocado (and maybe cilantro) and you have a guacamole drink.

Подготовка:
Порций: 1 Serving
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Ингредиенты

Cost per recipe $0.65 view details
  • 1 tomato (20 cal)
  • 1/2 cup no-fat yogurt (60 cal)
  • salt to taste (optional)
  • Total 80 cal, 1 serving, 80 cal/serving

Инструкции

  1. - Peel and quarter the tomato.
  2. - Blend with yogurt in a food processor or blender until smooth (about 20 seconds).
  3. - Optional: strain the seeds (I don’t mind keeping the seeds) and add salt if desired.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 163g
Calories 119  
Calories from Fat 7 6%
Total Fat 0.74g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 186mg 8%
Potassium 404mg 12%
Total Carbs 27.16g 7%
Dietary Fiber 4.2g 14%
Sugars 8.27g 6%
Protein 3.08g 5%
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