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Ингредиенты
- 12 ounce. med. uncooked shrimp in shell
- 1 bunch (1 1/4 lb.) fresh broccoli
- 1 pound (6 c.) uncooked pasta twists, freshly cooked
- 2 tbsp. extra virgin olive oil
- 1 (28 ounce.) can crushed tomatoes
- 1 teaspoon chopped garlic
- 1 teaspoon salt
Инструкции
- Peel and devein shrimp. Trim tough stems off broccoli; cut into 1 inch pcs.
- About 5 min before pasta is done, add in broccoli, continue cooking, stirring twice, till pasta and broccoli are hard tender.
- Meanwhile, heat oil in a large skillet. Add in tomatoes, garlic and salt. Simmer 1-2 min. Add in shrimp, cover and simmer 2 min, stirring once, till shrimp are pink and opaque at center. Remove from heat. Drain pasta and broccoli and return to pot. Add in sauce; toss to mix. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 80 | 33% |
| Total Fat 9.12g | 11% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 1009mg | 42% |
| Potassium 1040mg | 30% |
| Total Carbs 21.81g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.48g | 1% |
| Protein 23.15g | 37% |
