Рецепт Tomato Sauce With Shrimp And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 85.05g	broccoli 86.47g	olive oil 6.75g	tomatoes 207.02g	garlic 0.61g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	17.27	2.44	0.0	3.4	0.04	0.0	23.15	92.6
Total Fat (g)	1.47	0.32	6.75	0.58	0.0	0.0	9.12	36.48
Carbohydrates (g)	0.77	5.74	0.0	15.09	0.2	0.0	21.81	87.24
Ash (g)	1.02	0.75	0.0	2.79	0.01	1.5	6.07	24.28
Calories (kcal)	90.153	29.398	59.67	66.245	0.907	0.0	246.374	985.496
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	0.42	н/д	н/д	н/д	н/д	0.42	1.68
Fructose (g)	н/д	0.59	н/д	н/д	н/д	н/д	0.59	2.36
Lactose (g)	н/д	0.18	н/д	н/д	н/д	н/д	0.18	0.72
Maltose (g)	н/д	0.18	н/д	н/д	н/д	н/д	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.52	77.21	0.0	185.15	0.36	0.0	327.25	1309.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.47	0.0	н/д	0.01	0.0	1.48	5.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.0	3.9	0.0	0.0	6.2	24.8
Calcium (mg)	44.226	40.639	0.068	70.385	1.102	0.36	156.78	627.12
Iron (mg)	2.05	0.63	0.04	2.69	0.01	0.0	5.43	21.72
Magnesium (mg)	31.469	18.158	0.0	41.403	0.152	0.015	91.197	364.788
Phosphorus (mg)	174.353	57.068	0.0	66.245	0.932	0.0	298.597	1194.388
Potassium (mg)	157.343	273.232	0.068	606.554	2.442	0.12	1039.759	4159.036
Sodium (mg)	125.874	28.534	0.135	273.26	0.104	581.37	1009.276	4037.104
Zinc (mg)	0.94	0.35	0.0	0.56	0.01	0.0	1.87	7.48
Copper (mg)	0.221	0.043	0.0	0.373	0.002	0.0	0.639	2.556
Manganese (mg)	0.043	0.182	0.0	0.373	0.01	0.002	0.608	2.432
Selenium (mcg)	32.3	2.2	0.0	1.2	0.1	0.0	35.8	143.2
Vitamin A, IU (IU)	153.09	538.683	0.0	1447.035	0.055	0.0	2138.863	8555.452
Retinol (mcg)	45.927	0.0	0.0	0.0	0.0	0.0	45.927	183.708
Vitamin A, RAE (mcg_RAE)	45.927	26.804	0.0	72.455	0.0	0.0	145.187	580.748
Beta Carotene (mcg)	0.0	312.142	0.0	н/д	0.03	0.0	312.173	1248.692
Vitamin E (mg)	0.94	0.67	0.97	н/д	0.0	0.0	2.58	10.32
Vitamin D (IU)	129.276	н/д	н/д	н/д	н/д	н/д	129.276	517.104
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1213.118	0.0	н/д	0.097	0.0	1213.215	4852.86
Tocopherol, beta (mg)	0.0	0.01	0.01	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.09	0.15	0.06	н/д	н/д	н/д	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.7	77.1	0.0	19.0	0.2	0.0	98.1	392.4
Thiamin (mg)	0.026	0.061	0.0	0.166	0.001	0.0	0.253	1.012
Riboflavin (mg)	0.026	0.104	0.0	0.104	0.001	0.0	0.233	0.932
Niacin (mg)	2.169	0.553	0.0	2.526	0.004	0.0	5.252	21.008
Pantothenic acid (mg)	0.238	0.493	0.0	0.58	0.004	0.0	1.314	5.256
Vitamin B-6 (mg)	0.085	0.156	0.0	0.311	0.008	0.0	0.559	2.236
Folate (mcg)	2.552	54.474	0.0	26.912	0.018	0.0	83.955	335.82
Vitamin B-12 (mcg)	0.99	0.0	0.0	0.0	0.0	0.0	0.99	3.96
Choline (mg)	68.8	16.2	0.0	н/д	0.1	0.0	85.1	340.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.026	0.0	0.021	0.0	0.0	0.285	1.14
Threonine (g)	0.697	0.078	0.0	0.083	0.001	0.0	0.859	3.436
Isoleucine (g)	0.842	0.069	0.0	0.083	0.001	0.0	0.995	3.98
Leucine (g)	1.369	0.112	0.0	0.124	0.002	0.0	1.608	6.432
Lysine (g)	1.505	0.121	0.0	0.124	0.002	0.0	1.752	7.008
Methionine (g)	0.485	0.035	0.0	0.021	0.0	0.0	0.541	2.164
Cystine (g)	0.196	0.026	0.0	0.041	0.0	0.0	0.263	1.052
Phenylalanine (g)	0.731	0.104	0.0	0.083	0.001	0.0	0.919	3.676
Tyrosine (g)	0.578	0.043	0.0	0.062	0.0	0.0	0.684	2.736
Valine (g)	0.816	0.112	0.0	0.083	0.002	0.0	1.013	4.052
Arginine (g)	1.514	0.164	0.0	0.083	0.004	0.0	1.765	7.06
Histidine (g)	0.349	0.052	0.0	0.041	0.001	0.0	0.443	1.772
Alanine (g)	0.978	0.086	0.0	0.104	0.001	0.0	1.169	4.676
Aspartic acid (g)	1.786	0.285	0.0	0.455	0.003	0.0	2.53	10.12
Glutamic acid (g)	2.951	0.467	0.0	1.18	0.005	0.0	4.603	18.412
Glycine (g)	1.046	0.078	0.0	0.083	0.001	0.0	1.208	4.832
Proline (g)	0.57	0.095	0.0	0.062	0.001	0.0	0.728	2.912
Serine (g)	0.68	0.104	0.0	0.083	0.001	0.0	0.868	3.472
Cholesterol (mg)	129.276	0.0	0.0	0.0	0.0	0.0	129.276	517.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.281	0.035	0.932	0.083	0.001	0.0	1.331	5.324
Phytosterols (mg)	н/д	н/д	14.918	н/д	н/д	0.0	14.918	59.672
Monounsaturated Fat (g)	0.213	0.009	4.925	0.083	0.0	0.0	5.229	20.916
Polyunsaturated (g)	0.57	0.035	0.71	0.228	0.002	0.0	1.544	6.176