Рецепт Tomato, Potato And Avocado Table Salsa
Порций: 12
Ингредиенты
- 1 x white or possibly red rose or possibly other boiling potato quartered
- 2 x ripe hard avocados
- 4 x plum tomatoes seeded, diced
- 1 x white onion minced
- 3 x serrano peppers - (to 6) stemmed, minced
- 1/4 c. minced cilantro leaves
- 1 tsp coarse salt
- Freshly-grnd black pepper 6 grinds
- Juice of 1 lime
Инструкции
- Boil potato in small saucepan till tender, about 15 min. Drain and cold potato, then peel and cut into 1/4-inch dice. Place in medium bowl.
- Peel and dice avocados into 1/4-inch dice and add in to bowl. Add in tomatoes, onion, peppers, cilantro, salt, pepper and lime juice and mix gently. Taste and adjust seasoning.
- Serve at room temperature or possibly slightly cold.
- This recipe yields 4 c..
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 73g | |
Recipe makes 12 servings | |
Calories 57 | |
Calories from Fat 31 | 54% |
Total Fat 3.4g | 4% |
Saturated Fat 0.5g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 198mg | 8% |
Potassium 249mg | 7% |
Total Carbs 6.65g | 2% |
Dietary Fiber 2.4g | 8% |
Sugars 1.32g | 1% |
Protein 1.05g | 2% |