Рецепт Tomato, Potato And Avocado Table Salsa

click to rate
0 голосов | 829 визитов
Порций: 12

Ингредиенты

Cost per serving $0.39 view details
  • 1 x white or possibly red rose or possibly other boiling potato quartered
  • 2 x ripe hard avocados
  • 4 x plum tomatoes seeded, diced
  • 1 x white onion minced
  • 3 x serrano peppers - (to 6) stemmed, minced
  • 1/4 c. minced cilantro leaves
  • 1 tsp coarse salt
  • Freshly-grnd black pepper 6 grinds
  • Juice of 1 lime

Инструкции

  1. Boil potato in small saucepan till tender, about 15 min. Drain and cold potato, then peel and cut into 1/4-inch dice. Place in medium bowl.
  2. Peel and dice avocados into 1/4-inch dice and add in to bowl. Add in tomatoes, onion, peppers, cilantro, salt, pepper and lime juice and mix gently. Taste and adjust seasoning.
  3. Serve at room temperature or possibly slightly cold.
  4. This recipe yields 4 c..
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 12 servings
Calories 57  
Calories from Fat 31 54%
Total Fat 3.4g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 249mg 7%
Total Carbs 6.65g 2%
Dietary Fiber 2.4g 8%
Sugars 1.32g 1%
Protein 1.05g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment