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Рецепт Tomato, Potato And Avocado Table Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly-grnd black pepper 6 grinds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potato
17.75g 		avocados
22.67g 		tomatoes
18.81g 		onion
8.25g 		serrano peppers
1.48g 		cilantro
0.28g 		salt
0.5g 		lime juice
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.45 0.17 0.09 0.03 0.01 0.0 0.02 1.05 12.6
Total Fat (g) 0.02 3.32 0.04 0.01 0.01 0.0 0.0 0.0 3.4 40.8
Carbohydrates (g) 2.79 1.93 0.74 0.77 0.1 0.01 0.0 0.31 6.65 79.8
Ash (g) 0.17 н/д 0.09 0.03 0.01 0.0 0.5 0.01 0.82 9.84
Calories (kcal) 12.248 36.267 3.385 3.3 0.473 0.065 0.0 0.917 56.655 679.86
Starch (g) 2.39 н/д 0.0 0.0 н/д н/д н/д 0.0 2.39 28.68
Sucrose (g) 0.05 н/д 0.0 0.08 н/д н/д н/д 0.02 0.15 1.8
Glucose (dextrose) (g) 0.09 н/д 0.24 0.16 н/д н/д н/д 0.02 0.51 6.12
Fructose (g) 0.06 н/д 0.26 0.11 н/д н/д н/д 0.02 0.45 5.4
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.48 16.6 17.77 7.35 1.34 0.26 0.0 3.33 61.13 733.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.15 0.49 0.35 0.06 0.0 0.0 0.06 1.32 15.84
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.5 0.2 0.1 0.1 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 1.598 2.72 1.881 1.898 0.163 0.19 0.12 0.513 9.082 108.984
Iron (mg) 0.09 0.12 0.05 0.02 0.01 0.01 0.0 0.0 0.31 3.72
Magnesium (mg) 3.728 6.573 2.069 0.825 0.325 0.074 0.005 0.293 13.892 166.704
Phosphorus (mg) 11.005 11.787 4.514 2.393 0.592 0.136 0.0 0.513 30.939 371.268
Potassium (mg) 72.243 109.933 44.572 12.045 4.512 1.476 0.04 4.29 249.111 2989.332
Sodium (mg) 1.065 1.587 0.94 0.33 0.148 0.13 193.79 0.073 198.064 2376.768
Zinc (mg) 0.05 0.15 0.03 0.01 0.0 0.0 0.0 0.0 0.25 3.0
Copper (mg) 0.021 0.043 0.011 0.003 0.002 0.001 0.0 0.001 0.083 0.996
Manganese (mg) 0.027 н/д 0.021 0.011 0.003 0.001 0.001 0.001 0.063 0.756
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 1.42 н/д 156.66 0.165 13.861 19.119 0.0 1.833 193.058 2316.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.587 7.899 0.0 0.695 0.955 0.0 0.073 11.209 134.508
Beta Carotene (mcg) 0.888 14.053 84.442 0.083 7.899 11.135 0.0 1.1 119.599 1435.188
Vitamin E (mg) 0.0 0.47 0.1 0.0 0.01 0.01 0.0 0.01 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 0.0 0.0 0.0 0.0 0.0 483.896 5806.752
Lutein + zeaxanthin (mcg) 2.308 61.427 23.132 0.33 8.047 2.451 0.0 0.0 97.694 1172.328
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 2.3 2.4 0.6 0.7 0.1 0.0 1.1 10.6 127.2
Thiamin (mg) 0.012 0.016 0.008 0.004 0.001 0.0 0.0 0.001 0.042 0.504
Riboflavin (mg) 0.005 0.029 0.004 0.002 0.001 0.0 0.0 0.001 0.043 0.516
Niacin (mg) 0.19 0.394 0.111 0.01 0.023 0.003 0.0 0.005 0.736 8.832
Pantothenic acid (mg) 0.05 н/д 0.017 0.01 0.003 0.002 0.0 0.004 0.085 1.02
Vitamin B-6 (mg) 0.036 0.059 0.015 0.01 0.008 0.0 0.0 0.001 0.129 1.548
Folate (mcg) 3.195 18.36 2.821 1.568 0.34 0.176 0.0 0.367 26.826 321.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 3.2 1.3 0.5 0.1 0.0 0.0 0.2 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.002 0.001 н/д н/д 0.0 0.0 0.006 0.072
Threonine (g) 0.011 н/д 0.006 0.002 н/д н/д 0.0 0.0 0.018 0.216
Isoleucine (g) 0.009 н/д 0.004 0.001 н/д н/д 0.0 0.0 0.013 0.156
Leucine (g) 0.014 н/д 0.006 0.002 н/д н/д 0.0 0.001 0.023 0.276
Lysine (g) 0.016 н/д 0.006 0.003 н/д н/д 0.0 0.001 0.026 0.312
Methionine (g) 0.005 н/д 0.002 0.0 н/д н/д 0.0 0.0 0.007 0.084
Cystine (g) 0.004 н/д 0.002 0.0 н/д н/д 0.0 0.0 0.005 0.06
Phenylalanine (g) 0.027 н/д 0.013 0.002 н/д н/д 0.0 0.0 0.043 0.516
Tyrosine (g) 0.005 н/д 0.002 0.001 н/д н/д 0.0 0.0 0.008 0.096
Valine (g) 0.014 н/д 0.004 0.002 н/д н/д 0.0 0.0 0.02 0.24
Arginine (g) 0.014 н/д 0.004 0.008 н/д н/д 0.0 0.001 0.027 0.324
Histidine (g) 0.005 н/д 0.002 0.001 н/д н/д 0.0 0.0 0.008 0.096
Alanine (g) 0.011 н/д 0.006 0.002 н/д н/д 0.0 0.001 0.019 0.228
Aspartic acid (g) 0.064 н/д 0.026 0.007 н/д н/д 0.0 0.004 0.102 1.224
Glutamic acid (g) 0.046 н/д 0.081 0.021 н/д н/д 0.0 0.003 0.151 1.812
Glycine (g) 0.009 н/д 0.004 0.002 н/д н/д 0.0 0.0 0.015 0.18
Proline (g) 0.009 н/д 0.004 0.001 н/д н/д 0.0 0.001 0.015 0.18
Serine (g) 0.011 н/д 0.006 0.002 н/д н/д 0.0 0.001 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.483 0.006 0.003 0.001 0.0 0.0 0.0 0.498 5.976
Phytosterols (mg) 0.71 н/д 1.316 1.238 0.089 0.014 0.0 н/д 3.367 40.404
Monounsaturated Fat (g) 0.0 2.221 0.006 0.001 0.0 0.001 0.0 0.0 2.229 26.748
Polyunsaturated (g) 0.007 0.413 0.015 0.002 0.003 0.0 0.0 0.001 0.44 5.28