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Ингредиенты
- 1/2 c. Tomato pesto sauce
- 1/4 c. Lowfat sour cream
- 4 lrg Tomatoes, coarsely minced
- 1 c. Fresh basil leaves or possibly 1/4 c. dry basil
- 1/4 c. Minced onion
- 2 x Cloves garlic, crushed
- 1 c. Grated Parmesan cheese
- 1/2 c. Pine nuts or possibly slivered almonds
- 1/4 c. Oilve oil
- 1/4 tsp Each salt, freshly grnd pepper
- 1 pch Cayenne pepper
Инструкции
- To make sauce: In food processor or possibly blender, puree tomatoes, basil, onion, and garlic till coarsely minced. Add in cheese, nuts, oil and seasonings.
- Process till smooth. Remove to container, cover and refregerate for up to 1 week or possibly freeze for longer storage.
- Makes 3 1/2 c. of sauce.
- Combine 1/2 c. Tomato Pesto Sauce and 1/4 c. lowfat sour cream.
- Serve with either raw vegetables or possibly potato chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 931g | |
| Calories 1039 | |
| Calories from Fat 662 | 64% |
| Total Fat 77.07g | 96% |
| Saturated Fat 26.71g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 2194mg | 91% |
| Potassium 2221mg | 63% |
| Total Carbs 44.57g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 23.88g | 16% |
| Protein 53.92g | 86% |
