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Рецепт Tomato Pesto Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tomato pesto sauce
1/4 c. Oilve oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
57.5g 		tomatoes
662.48g 		basil
15.36g 		onion
36.0g 		garlic
5.22g 		parmesan cheese
100.0g 		pine nuts
51.98g 		pepper
0.53g 		salt
1.5g 		cayenne pepper
0.44g 		Всего в порции Всего в рецепте
Protein (g) 1.19 5.83 0.48 0.4 0.33 38.46 7.12 0.06 0.0 0.05 53.92 53.92
Total Fat (g) 11.34 1.32 0.1 0.04 0.03 28.61 35.54 0.02 0.0 0.08 77.07 77.07
Carbohydrates (g) 1.66 25.97 0.41 3.36 1.73 4.06 6.8 0.34 0.0 0.25 44.57 44.57
Ash (g) 0.49 3.31 0.23 0.13 0.08 8.03 1.35 0.02 1.5 0.03 15.16 15.16
Calories (kcal) 110.975 119.246 3.533 14.4 7.778 431.0 349.792 1.352 0.0 1.399 1039.474 1039.474
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д 0.74 н/д н/д н/д 0.74 0.74
Sucrose (g) 0.0 0.0 0.0 0.36 н/д 0.15 1.79 н/д н/д н/д 2.3 2.3
Glucose (dextrose) (g) 0.0 8.28 0.0 0.71 н/д 0.15 0.04 н/д н/д н/д 9.18 9.18
Fructose (g) 0.0 9.08 0.0 0.46 н/д 0.15 0.04 н/д н/д н/д 9.73 9.73
Lactose (g) 2.01 0.0 0.0 0.0 н/д 0.15 0.0 н/д н/д н/д 2.16 2.16
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.15 0.0 н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 626.04 14.14 32.08 3.06 20.84 1.19 0.06 0.0 0.04 740.26 740.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 17.42 0.05 1.53 0.05 0.9 1.87 0.0 0.0 0.05 23.88 23.88
Galactose (g) 0.0 0.0 0.04 0.0 н/д 0.15 0.0 н/д н/д н/д 0.19 0.19
Dietary Fiber (g) 0.0 7.9 0.2 0.6 0.1 0.0 1.9 0.1 0.0 0.1 11.1 11.1
Calcium (mg) 63.25 66.248 27.187 8.28 9.448 1109.0 8.316 2.316 0.36 0.651 1295.057 1295.057
Iron (mg) 0.1 1.79 0.49 0.08 0.09 0.9 2.87 0.15 0.0 0.03 6.5 6.5
Magnesium (mg) 5.75 72.873 9.83 3.6 1.305 38.0 130.457 1.028 0.015 0.669 263.527 263.527
Phosphorus (mg) 66.125 158.995 8.602 10.44 7.987 729.0 298.856 0.917 0.0 1.289 1282.211 1282.211
Potassium (mg) 81.075 1570.078 45.312 52.56 20.932 125.0 310.291 6.673 0.12 8.862 2220.902 2220.902
Sodium (mg) 46.0 33.124 0.614 1.44 0.887 1529.0 1.04 0.233 581.37 0.132 2193.841 2193.841
Zinc (mg) 0.22 1.13 0.12 0.06 0.06 3.87 3.35 0.01 0.0 0.01 8.83 8.83
Copper (mg) 0.012 0.397 0.06 0.014 0.016 0.24 0.686 0.006 0.0 0.002 1.433 1.433
Manganese (mg) 0.006 0.729 0.177 0.047 0.087 0.09 4.574 0.03 0.002 0.009 5.749 5.749
Selenium (mcg) 1.5 0.0 0.0 0.2 0.7 17.7 0.4 0.0 0.0 0.0 20.6 20.6
Vitamin A, IU (IU) 331.2 5518.458 810.24 0.72 0.47 442.0 15.073 1.585 0.0 183.084 7302.83 7302.83
Retinol (mcg) 92.0 0.0 0.0 0.0 0.0 117.0 0.0 0.0 0.0 0.0 209.0 209.0
Vitamin A, RAE (mcg_RAE) 93.15 278.242 40.55 0.0 0.0 120.0 0.52 0.08 0.0 9.156 541.698 541.698
Beta Carotene (mcg) 14.95 2974.535 482.611 0.36 0.261 31.0 8.836 0.827 0.0 96.096 3609.476 3609.476
Vitamin E (mg) 0.25 3.58 0.12 0.01 0.0 0.26 4.85 0.0 0.0 0.13 9.21 9.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 17045.61 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 17045.642 17045.642
Lutein + zeaxanthin (mcg) 0.0 814.85 867.84 1.44 0.835 0.0 4.678 1.087 0.0 57.891 1748.621 1748.621
Tocopherol, beta (mg) 0.0 0.07 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.02 0.79 0.02 0.0 н/д н/д 5.8 0.02 н/д н/д 6.66 6.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 84.1 2.8 2.7 1.6 0.0 0.4 0.1 0.0 0.3 92.6 92.6
Thiamin (mg) 0.023 0.265 0.005 0.018 0.01 0.03 0.187 0.001 0.0 0.001 0.54 0.54
Riboflavin (mg) 0.098 0.132 0.012 0.011 0.006 0.49 0.12 0.001 0.0 0.004 0.874 0.874
Niacin (mg) 0.063 3.909 0.138 0.043 0.037 0.11 2.282 0.006 0.0 0.038 6.626 6.626
Pantothenic acid (mg) 0.196 0.596 0.032 0.043 0.031 0.33 0.161 н/д 0.0 н/д 1.39 1.39
Vitamin B-6 (mg) 0.035 0.53 0.025 0.043 0.065 0.05 0.047 0.002 0.0 0.011 0.806 0.806
Folate (mcg) 4.025 99.372 10.445 6.84 0.157 10.0 17.672 0.053 0.0 0.466 149.029 149.029
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 2.26 0.0 0.0 0.0 0.0 2.42 2.42
Choline (mg) 11.0 44.4 1.8 2.2 1.2 15.4 29.0 0.1 0.0 0.2 105.3 105.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.066 0.006 0.004 0.004 0.52 0.057 н/д 0.0 н/д 0.68 0.68
Threonine (g) 0.069 0.199 0.015 0.007 0.008 1.46 0.192 н/д 0.0 н/д 1.951 1.951
Isoleucine (g) 0.081 0.132 0.015 0.004 0.011 1.97 0.281 н/д 0.0 н/д 2.494 2.494
Leucine (g) 0.155 0.199 0.029 0.011 0.016 3.72 0.515 н/д 0.0 н/д 4.645 4.645
Lysine (g) 0.132 0.199 0.017 0.014 0.014 2.98 0.281 н/д 0.0 н/д 3.637 3.637
Methionine (g) 0.04 0.066 0.006 0.0 0.004 1.02 0.135 н/д 0.0 н/д 1.272 1.272
Cystine (g) 0.017 0.066 0.005 0.0 0.004 0.12 0.151 н/д 0.0 н/д 0.362 0.362
Phenylalanine (g) 0.075 0.464 0.02 0.011 0.009 2.08 0.27 н/д 0.0 н/д 2.929 2.929
Tyrosine (g) 0.075 0.066 0.012 0.004 0.004 2.33 0.265 н/д 0.0 н/д 2.756 2.756
Valine (g) 0.098 0.132 0.02 0.007 0.015 2.52 0.359 н/д 0.0 н/д 3.151 3.151
Arginine (g) 0.058 0.132 0.018 0.036 0.033 1.57 1.253 н/д 0.0 н/д 3.1 3.1
Histidine (g) 0.046 0.066 0.008 0.004 0.006 1.09 0.177 н/д 0.0 н/д 1.396 1.396
Alanine (g) 0.058 0.199 0.02 0.007 0.007 1.16 0.353 н/д 0.0 н/д 1.804 1.804
Aspartic acid (g) 0.127 0.927 0.046 0.032 0.026 2.67 0.676 н/д 0.0 н/д 4.504 4.504
Glutamic acid (g) 0.328 2.849 0.043 0.094 0.042 8.7 1.523 н/д 0.0 н/д 13.578 13.578
Glycine (g) 0.035 0.132 0.018 0.011 0.01 0.76 0.359 н/д 0.0 н/д 1.325 1.325
Proline (g) 0.15 0.132 0.015 0.004 0.005 4.62 0.348 н/д 0.0 н/д 5.274 5.274
Serine (g) 0.092 0.199 0.015 0.007 0.01 2.29 0.437 н/д 0.0 н/д 3.05 3.05
Cholesterol (mg) 29.9 0.0 0.0 0.0 0.0 88.0 0.0 0.0 0.0 0.0 117.9 117.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.618 0.199 0.006 0.014 0.005 17.3 2.547 0.005 0.0 0.014 26.709 26.709
Phytosterols (mg) н/д 46.374 н/д 5.4 н/д н/д 73.285 0.488 0.0 0.365 125.911 125.911
Monounsaturated Fat (g) 2.915 0.199 0.014 0.004 0.001 8.38 9.751 0.005 0.0 0.012 21.28 21.28
Polyunsaturated (g) 0.483 0.53 0.06 0.007 0.013 1.17 17.708 0.006 0.0 0.037 20.014 20.014