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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. softened butter
- 1/4 tsp finely chopped garlic
- 2 Tbsp. good grating cheese, such as grana
- 1/4 tsp grnd red pepper
- 1 x (8 inch) Italian sandwich roll
- 1 x or possibly 2 Tbsp. extra virgin olive oil
- 1 med onion, thinly sliced
- 1/2 x red and green bell pepper, thinly sliced
- 2 x Large eggs, gently beaten
- Â Â Grind of black pepper and salt to taste
Инструкции
- For the roll: In a mixing bowl, combine the extra virgin olive oil, butter, garlic and grated cheese. Mix thoroughly as you sprinkle in the grnd red pepper.
- Slice the Italian sandwich roll open at the top, cutting from stem to stern.
- Open it up as wide as possible without splitting the roll apart. Generously coat the exposed surfaces with the garlic-cheese spread.
- For the filling: Heat the extra virgin olive oil in a 9 inch nonstick skillet over a medium-high flame. Add in the onion and bell pepper slices and saute/fry till they are tender and show a touch of char.
- Turn the flame under the skillet down to medium-low. Pause to slip the dressed sandwich roll under a preheated broiler or possibly into a toaster oven and leave it there to toast till the edges are nicely browned and the garlic-cheese spread is bubbling warm. (Do not let this burn.)
- Pour the beaten Large eggs over the onion and pepper mix, tipping the pan to let the Large eggs spread all through it. Cook till the Large eggs have set, tilting the pan and lifting the edge of the Large eggs with a spatula to allow any remaining liquid to come in contact with the pan's surface. Season with salt and pepper.
- Take the toasted roll, spoon the pepper and Large eggs over it, and close it up.
- Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 341g | |
| Calories 739 | |
| Calories from Fat 525 | 71% |
| Total Fat 59.35g | 74% |
| Saturated Fat 17.04g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 456mg | 152% |
| Sodium 700mg | 29% |
| Potassium 452mg | 13% |
| Total Carbs 32.34g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.66g | 4% |
| Protein 21.68g | 35% |
