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Порций: 6

Ингредиенты

Cost per serving $1.31 view details

Инструкции

  1. Stew tomatoes, rice, onion, pepper till tender; add in seasoning mix. In 9 x 13 inch baking dish layer beans, corn, minced chicken, and tomato mix. Top with cheese and tomato slices. Sprinkle with parsley and bake at 350 degrees for 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 6 servings
Calories 340  
Calories from Fat 125 37%
Total Fat 14.04g 18%
Saturated Fat 4.56g 18%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 613mg 26%
Potassium 761mg 22%
Total Carbs 37.26g 10%
Dietary Fiber 6.4g 21%
Sugars 6.24g 4%
Protein 19.03g 30%
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