Рецепт Tomato Mexican Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Velveeta cheese slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 67.8g	rice 15.42g	onion 16.5g	bell pepper 16.26g	chili beans 80.0g	corn 49.67g	chicken 53.63g	chicken seasoning 5.03g	velveeta cheese 0.0g	tomatoes 22.45g	parsley 0.16g	Всего в порции	Всего в рецепте
Protein (g)	0.6	1.1	0.18	0.16	4.57	1.31	9.97	0.94	н/д	0.2	0.0	19.03	114.18
Total Fat (g)	0.14	0.1	0.02	0.05	4.39	0.46	8.08	0.76	н/д	0.04	0.0	14.04	84.24
Carbohydrates (g)	2.66	12.33	1.54	0.98	9.53	9.34	0.0	0.0	н/д	0.88	0.01	37.26	223.56
Ash (g)	0.34	0.1	0.06	0.08	1.1	0.46	0.42	0.04	н/д	0.11	0.0	2.71	16.26
Calories (kcal)	12.203	56.271	6.6	5.042	89.6	40.23	115.298	10.809	н/д	4.04	0.057	340.15	2040.9
Starch (g)	0.0	н/д	0.0	0.0	н/д	6.48	н/д	н/д	н/д	0.0	н/д	6.48	38.88
Sucrose (g)	0.0	0.01	0.16	0.0	н/д	0.85	н/д	н/д	н/д	0.0	н/д	1.02	6.12
Glucose (dextrose) (g)	0.85	0.0	0.33	0.32	н/д	0.23	н/д	н/д	н/д	0.28	н/д	2.01	12.06
Fructose (g)	0.93	0.0	0.21	0.37	н/д	0.14	н/д	н/д	н/д	0.31	н/д	1.96	11.76
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.11	н/д	н/д	н/д	0.0	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	64.07	1.79	14.7	15.0	60.41	38.1	35.39	3.32	н/д	21.21	0.14	254.12	1524.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.78	0.02	0.7	0.68	0.95	1.51	0.0	0.0	н/д	0.59	0.0	6.24	37.44
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.18	н/д	н/д	н/д	0.0	н/д	0.18	1.08
Dietary Fiber (g)	0.8	0.2	0.3	0.3	3.5	0.9	0.0	0.0	н/д	0.3	0.0	6.4	38.4
Calcium (mg)	6.78	4.317	3.795	1.138	37.6	2.483	5.899	0.553	н/д	2.245	0.219	65.028	390.168
Iron (mg)	0.18	0.66	0.03	0.07	2.74	0.36	0.48	0.05	н/д	0.06	0.01	4.65	27.9
Magnesium (mg)	7.457	3.854	1.65	1.952	36.0	7.45	10.725	1.005	н/д	2.469	0.079	72.642	435.852
Phosphorus (mg)	16.271	17.729	4.785	4.228	123.2	23.84	78.832	7.39	н/д	5.387	0.092	281.755	1690.53
Potassium (mg)	160.674	17.729	24.09	34.316	292.0	67.05	101.355	9.502	н/д	53.199	0.877	760.792	4564.752
Sodium (mg)	3.39	0.771	0.66	0.651	417.6	148.007	37.539	3.519	н/д	1.122	0.089	613.347	3680.082
Zinc (mg)	0.12	0.17	0.03	0.04	1.6	0.18	0.7	0.07	н/д	0.04	0.0	2.94	17.64
Copper (mg)	0.041	0.034	0.007	0.003	0.096	0.025	0.027	0.003	н/д	0.013	0.0	0.248	1.488
Manganese (mg)	0.075	0.168	0.021	0.018	0.104	0.07	0.011	0.001	н/д	0.025	0.0	0.492	2.952
Selenium (mcg)	0.0	2.3	0.1	0.0	1.0	0.3	7.7	0.7	н/д	0.0	0.0	12.3	73.8
Vitamin A, IU (IU)	564.732	0.0	0.33	509.205	269.6	22.35	75.078	7.038	н/д	186.981	13.338	1648.652	9891.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.987	2.061	н/д	0.0	0.0	24.048	144.288
Vitamin A, RAE (mcg_RAE)	28.474	0.0	0.0	25.533	13.6	0.993	22.523	2.112	н/д	9.428	0.667	103.33	619.98
Beta Carotene (mcg)	304.4	0.0	0.165	264.117	144.0	10.927	0.0	0.0	н/д	100.786	8.002	832.395	4994.37
Vitamin E (mg)	0.37	0.02	0.0	0.26	0.42	0.03	0.16	0.02	н/д	0.12	0.0	1.39	8.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	855.2	0.0	0.0	0.0	н/д	577.553	0.0	3177.118	19062.708
Lutein + zeaxanthin (mcg)	83.388	0.0	0.66	8.294	85.6	87.413	0.0	0.0	н/д	27.609	8.805	301.77	1810.62
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.08	н/д	0.0	0.02	н/д	0.1	н/д	н/д	н/д	0.03	0.0	0.24	1.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	8.6	0.0	1.2	20.8	1.4	0.3	0.9	0.1	н/д	2.9	0.2	36.3	217.8
Thiamin (mg)	0.027	0.089	0.008	0.008	0.04	0.01	0.032	0.003	н/д	0.009	0.0	0.227	1.362
Riboflavin (mg)	0.014	0.008	0.005	0.015	0.088	0.025	0.064	0.006	н/д	0.004	0.0	0.229	1.374
Niacin (mg)	0.4	0.646	0.02	0.159	0.288	0.189	3.647	0.342	н/д	0.132	0.002	5.825	34.95
Pantothenic acid (mg)	0.061	0.156	0.02	0.052	1.136	0.179	0.488	0.046	н/д	0.02	0.001	2.158	12.948
Vitamin B-6 (mg)	0.054	0.025	0.02	0.047	0.104	0.035	0.188	0.018	н/д	0.018	0.0	0.508	3.048
Folate (mcg)	10.169	35.613	3.135	7.481	18.4	21.357	3.218	0.302	н/д	3.367	0.241	103.281	619.686
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.02	н/д	0.0	0.0	0.18	1.08
Choline (mg)	4.5	0.9	1.0	0.9	16.2	8.1	32.0	3.0	н/д	1.5	0.0	68.2	409.2
Folic acid (mcg)	0.0	34.379	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	34.379	206.274
Tryptophan (g)	0.007	0.012	0.002	0.002	0.056	0.015	0.113	0.011	н/д	0.002	0.0	0.219	1.314
Threonine (g)	0.02	0.04	0.003	0.007	0.192	0.04	0.413	0.039	н/д	0.007	0.0	0.761	4.566
Isoleucine (g)	0.014	0.048	0.002	0.003	0.2	0.045	0.493	0.046	н/д	0.004	0.0	0.855	5.13
Leucine (g)	0.02	0.091	0.005	0.007	0.368	0.169	0.724	0.068	н/д	0.007	0.0	1.459	8.754
Lysine (g)	0.02	0.04	0.007	0.007	0.328	0.124	0.81	0.076	н/д	0.007	0.0	1.418	8.508
Methionine (g)	0.007	0.026	0.0	0.002	0.08	0.03	0.263	0.025	н/д	0.002	0.0	0.434	2.604
Cystine (g)	0.007	0.023	0.0	0.003	0.048	0.02	0.134	0.013	н/д	0.002	0.0	0.25	1.5
Phenylalanine (g)	0.047	0.059	0.005	0.008	0.232	0.065	0.386	0.036	н/д	0.016	0.0	0.854	5.124
Tyrosine (g)	0.007	0.037	0.002	0.002	0.128	0.05	0.322	0.03	н/д	0.002	0.0	0.579	3.474
Valine (g)	0.014	0.068	0.003	0.005	0.232	0.065	0.483	0.045	н/д	0.004	0.0	0.919	5.514
Arginine (g)	0.014	0.091	0.017	0.007	0.288	0.055	0.627	0.059	н/д	0.004	0.0	1.161	6.966
Histidine (g)	0.007	0.026	0.002	0.003	0.128	0.035	0.29	0.027	н/д	0.002	0.0	0.52	3.12
Alanine (g)	0.02	0.063	0.003	0.005	0.216	0.109	0.585	0.055	н/д	0.007	0.0	1.063	6.378
Aspartic acid (g)	0.095	0.103	0.015	0.046	0.528	0.094	0.89	0.083	н/д	0.031	0.0	1.887	11.322
Glutamic acid (g)	0.292	0.214	0.043	0.034	0.704	0.263	1.453	0.136	н/д	0.097	0.0	3.237	19.422
Glycine (g)	0.014	0.051	0.005	0.005	0.208	0.05	0.654	0.061	н/д	0.004	0.0	1.052	6.312
Proline (g)	0.014	0.052	0.002	0.003	0.2	0.169	0.488	0.046	н/д	0.004	0.0	0.978	5.868
Serine (g)	0.02	0.059	0.003	0.008	0.232	0.075	0.354	0.033	н/д	0.007	0.0	0.791	4.746
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.6	0.0	40.22	3.771	н/д	0.0	0.0	57.591	345.546
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.028	0.007	0.005	1.88	0.084	2.311	0.217	н/д	0.007	0.0	4.559	27.354
Phytosterols (mg)	4.746	н/д	2.475	н/д	н/д	н/д	н/д	н/д	н/д	1.571	0.008	8.8	52.8
Monounsaturated Fat (g)	0.02	0.032	0.002	0.0	1.864	0.119	3.346	0.314	н/д	0.007	0.0	5.705	34.23
Polyunsaturated (g)	0.054	0.028	0.003	0.011	0.288	0.228	1.732	0.162	н/д	0.018	0.0	2.526	15.156