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Add a photoПорций: 6
Ингредиенты
- 1 (16 ounce.) can tomatoes, cut up
- 2 chicken bouillon cubes
- 1 (10 ounce.) pkg. frzn lima beans
- 1 (10 ounce.) pkg. frzn whole kernel corn
- 1/3 c. minced onion
- 2 tbsp. snipped parsley
- 1 clove garlic, chopped
- 1 c. lowfat milk
- 1/4 c. flour
- 1/2 teaspoon salt
- Dash of nutmeg
- 2 tbsp. butter
Инструкции
- Dissolve bouillon in 1 c. warm water. Add in tomatoes, beans, corn, onion, parsley, and garlic. Cover; bring to a boil, then simmer 20 min. In a jar, shake lowfat milk, flour, salt, and nutmeg. Stir into simmering veggie mix. Cook and stir till thick and bubbly. Add in butter and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 48 | 17% |
| Total Fat 5.52g | 7% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 550mg | 23% |
| Potassium 1107mg | 32% |
| Total Carbs 44.6g | 12% |
| Dietary Fiber 10.3g | 34% |
| Sugars 8.47g | 6% |
| Protein 14.96g | 24% |
